The 5 Ingredient Plant-Powered Cookbook for College Students

100+ Whole Food, Budget-Friendly Vegan Recipes for Quick Meal Prepping to Nourish the Body and Thrive Through Higher Education

By: Silvana Siskov

Narrated by: Claire Rooney

Length: 2 hrs and 32 mins

Publisher's summary

Embarking on your college journey and seeking nourishing meals that won't strain your budget?

Interested in exploring the benefits of plant-based living?

Craving simple, budget-friendly, delicious vegan recipes?

Look no further!

Navigating college life can be hectic, but that doesn't mean sacrificing your well-being or your taste buds.

Embracing a plant-based diet can enhance your physical and mental health, contributing to better sleep and concentration.

This book caters for the needs of vegan college students, guiding you through budget-friendly food shopping, hassle-free meal planning, and creating vegan delights that power your body and mind.

Whether you're tackling the campus dining hall, navigating social events, or simply aiming for stress-free meal prep, this book has you covered.

Inside this book, you will:

• Learn to create balanced wholesome meals with just 5 ingredients or less

• Discover smart strategies to shop economically and meal plan like a pro

• Explore easy, creative ways to prepare speedy and nutritious meals that align with your budget.

•Navigate restaurant menus and social situations with confidence, making vegan choices effortlessly

• Master efficient techniques for preparing meals in advance, especially during busy weeks and exam times

• Find over 100 budget-friendly vegan recipes with 5 ingredients or less

This ultimate vegan survival guide will accompany you on your journey to nourish your body and mind throughout college and beyond.

Dive into a world of delicious vegan dishes with The 5 Ingredient Plant-Powered Cookbook for College Students.

Make the most of your student life without compromising on health and flavour.

Grab your copy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Silvana Siskov (P)2024 Silvana Siskov

A lifesaver for college students

This cookbook is a lifesaver for college students! It's filled with budget-friendly vegan recipes that make eating healthy a breeze. The meal-prepping tips are lifesavers for busy schedules, and the strategies for cooking in bulk are genius. More than just recipes, it's a go-to source for quick, affordable, healthy meals.

A Lifesaver for Busy Students

"This cookbook is a game-changer for college students like me. 'The 5 Ingredient Plant-Powered Cookbook' offers over 100 budget-friendly vegan recipes that are not only easy to make but also delicious. It's a lifesaver for those hectic days when you need a quick and nourishing meal. Highly recommended!

Great cookbook

My wife and I have been vegan for over 6 years now, and we have 2 teenagers who are hard to feed. When I saw the cookbook, I thought finding new recipes would be a great idea. With our busy life, it is easy to turn on frozen meal but we all know this ain't the best even if the box says it is healthy and plant base. This cookbook provided us with simple, fast, and nutritious recipes. Thrust me, eventhough it says ''for College Students'' on the cover, those recipes are just yummy for the whole family. Love it!

I love the book

Plant powered and plant based is here to stay. This book is very helpful and I learned so much. The narrator is excellent too.

INFORMATIVE RESOURCE!!

As inflation is rising and youth are struggling along the way, I find this book very helpful in order to maintain your food expenses. This amazing guide provides budget friendly, delicious vegan recipes and encourages you to start a journey towards a healthier lifestyle. I appreciate the author for such an amazing work. Highly recommended!

A Great Cookbook for College Students !

This audiobook is packed with over 100 easy vegan recipes that you can whip up in no time, using just five simple ingredients. Whether you're a newbie in the kitchen or a seasoned chef, you'll find something delicious to satisfy your cravings and keep you energized through those long study sessions.

What's awesome about this cookbook is that it focuses on whole foods, so you'll be nourishing your body with all the good stuff. From hearty soups and salads to tasty wraps and bowls, there's something for every appetite and occasion. And because the recipes are budget-friendly, you won't have to break the bank to eat well.

The audiobook is super easy to follow, with clear instructions and helpful tips for meal prepping like a pro. You'll learn how to plan your meals, stock your pantry, and make the most out of your ingredients. Plus, the recipes are designed for quick meal prep, so you can spend less time in the kitchen and more time hitting the books. So put down that cup of instant noodles and start cooking up some delicious plant-powered meals today!

Enlightening Solution for College Students

Silvana Siskov's 'The 5 Ingredient Plant-Powered Cookbook for College Students' is a great guide for anyone looking to adopt a plant-based lifestyle on a budget. As a health coach, I appreciate the emphasis on simplicity and nourishing meals that are easy to prepare, especially during the hectic college life. The cookbook not only provides practical recipes but also guides students on smart strategies for economical shopping and stress-free meal planning. The nutritional information adds another layer of value, making it a holistic guide for anyone wanting to make healthier and sustainable choices. Enjoyed the downloadable document for ease of access to the recipes, which I found very helpful, for quick reference. This cookbook is a must-have for students who want to make the most of their college life without compromising on health and flavor. After all, a healthy body healthy mind!

Essential Guide for Students-A Culinary Gem!

As a college student constantly juggling between tight schedules, limited budgets, and the quest for healthy eating, "The 5 Ingredient Plant-Powered Cookbook for College Students" has been nothing short of a revelation for me. This audiobook, with its 100+ whole food, budget-friendly vegan recipes, is a masterclass in simplifying the art of cooking while keeping nutrition and taste at the forefront.

Firstly, the narration of this cookbook is exceptional. The narrator's clear, engaging voice makes listening a delightful experience, turning what could be a mundane task of understanding recipes into an enjoyable activity. The tips on quick meal prepping are clearly articulated, making it easy for even a novice cook like myself to follow along and learn.

What sets this cookbook apart is its ingenious focus on using just five ingredients. This approach not only eases the shopping process – a real boon for budget-conscious students – but also simplifies the cooking process. Each recipe is a unique blend of simplicity and creativity, ensuring that you don't have to sacrifice flavor for convenience.

The diversity of recipes is another highlight. From energizing breakfasts to hearty dinners, every meal is covered. The recipes are not just about filling the stomach; they are designed to nourish the body and support a demanding academic lifestyle. The inclusion of nutritional information with each recipe is a thoughtful touch, aligning well with the health-consciousness that is increasingly important among students.

Additionally, the tips on meal prepping are a game-changer for busy college schedules. The strategies for cooking in bulk and storing meals have helped me immensely in managing my time more effectively, ensuring that I always have access to healthy, homemade food.

For anyone in higher education looking to embark on a journey of healthy eating without spending a fortune or countless hours in the kitchen, "The 5 Ingredient Plant-Powered Cookbook for College Students" is an invaluable resource. It’s more than a cookbook; it’s a guide to thriving through the college years with the power of good, simple food. Highly recommended for its practicality, ease of use, and the sheer joy it brings to everyday cooking!

Fantastic cookbook!

I wish I had a copy of this book when I was in school! Nutrition always seems to take a back seat in college, but it's so important. The author provides an absolute gold mine of information and recipes in this book. Even if you're not a college student, you can make good use of these recipes if you have a hectic life, which most of us do. The recipes are simple, fast, healthy and delicious! What more can you ask for? Do yourself a favor and grab a copy!

A Must Have Health Guide

This audiobook, "The 5 Ingredient Plant-Powered Cookbook for College Students," is for anyone navigating the challenges of higher education while embracing a vegan lifestyle. It has over 100 budget-friendly recipes for anyone looking to nourish their bodies and thrive on a plant-based diet. I recommend this book, even if you're new to vegan cooking or a seasoned pro.