The 30-Minute Mediterranean Diet Cookbook for Beginners Audiobook By Sophie Armstrong cover art

The 30-Minute Mediterranean Diet Cookbook for Beginners

120+ Quick & Healthy Recipes with Full-Color Pictures, 28-Day Meal Plan & Shopping List for Busy People and New Cooks.

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Looking for a proven way to eat healthier, lose weight, and feel energized – without spending hours in the kitchen?
💡The Mediterranean diet is one of the world’s healthiest eating patterns for its heart-healthy benefits, balanced nutrition, and delicious flavors.
This beginner-friendly cookbook makes it practical and straightforward with quick, no-fuss recipes designed for busy people.
Inside, you’ll get:
✔️ 120+ Easy Mediterranean Recipes — From quick breakfasts and salads to satisfying mains, sides, and desserts, all ready in 30 minutes or less.
✔️Full-Color Pictures for Every Recipe — Cook with confidence and know exactly what to expect.
✔️28-Day Meal Plan + Shopping Lists — Take the guesswork out of healthy eating with a complete, done-for-you guide.
✔️ Beginner-Friendly Instructions — Step-by-step guidance with everyday ingredients, perfect for new cooks.
✔️ Heart-Healthy, Balanced Meals — Ideal for weight management, boosting energy, and supporting long-term health.
💡 Perfect for busy people who want to lose weight, boost energy, and enjoy fresh, satisfying meals – without spending hours in the kitchen.
🔥 Start your Mediterranean lifestyle today!
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