The 3 Keys to Greater Health & Happiness

A Beginner's Guide to Exercise, Diet & Mindset

De: Dale L. Roberts

Narrado por: Maurice R. Cravens II

Are you tired of yo-yo diets and workouts designed to kill you? Wouldn't it be nice to have a resource with all the information you need to get healthy at your own pace?

Then The 3 Keys to Greater Health & Happiness by best-selling author Dale L. Roberts is just the book for you!

This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.

In this book, you'll learn about:

• Where to start if you are a beginner
• What is the best initial first steps
• What to expect when losing weight
• How to eat right but enjoy a few good things in life
• How to work out from the comforts of your own home or the gym
• What types of exercises are best for beginners
• Why body weight exercises are fun and easy
• What foods will boost your metabolism to shed unwanted weight
• And, so much more!

Download the accompanying reference guide.©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC