The 3-Day Effect
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The 3-Day Effect
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Narrado por:
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Florence Williams
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Can nature really make us feel better? The 3-Day Effect takes a look at the science behind why being in the wild can make us happier, healthier, and more creative. Whether it’s rafting down Utah’s Green River, hiking in Utah’s wilderness, or walking through Rock Creek Park in Washington, DC, scientists are finding that the more exposure humans have to nature, the more we can benefit from reduced anxiety, enhanced creativity, and overall well-being.
Join science journalist Florence Williams and other researchers as they guide former war veterans, sex trafficking survivors, and even a nature-hater on three-day excursions into the wild. The crews don brainwave measuring devices to test nature’s direct effect on intelligence, creativity, and emotional health.
As it turns out, being outdoors can be a miracle cure for an array of serious and everyday ailments. The astonishing results of this understudied phenomenon inspire action…and definitely a walk in the park
©2018 Audible Originals, LLC (P)2018 Audible Originals, LLC.Go Behind the Scenes of The 3-Day Effect
Essential reading for all humans who are stressed out, mentally and physically.
- M.J., Audible Listener
Our favorite moments from The 3 Day Effect
- The 3-Day Effect
- De:Florence Williams
- Narrado por:Florence Williams
The morning after the third day...
- The 3-Day Effect
- De:Florence Williams
- Narrado por:Florence Williams
- The 3-Day Effect
- De:Florence Williams
- Narrado por:Florence Williams
The brain itself has been trickier to study…
- The 3-Day Effect
- De:Florence Williams
- Narrado por:Florence Williams
A week on the river is a year of therapy for me.
- The 3-Day Effect
- De:Florence Williams
- Narrado por:Florence Williams
- The 3-Day Effect
-
The morning after the third day...
- The 3-Day Effect
- His relationship to the world shifted.
- The 3-Day Effect
-
The brain itself has been trickier to study…
- The 3-Day Effect
-
A week on the river is a year of therapy for me.
- The 3-Day Effect
- Being in nature is especially helpful with trauma.
About the Creator
Florence Williams is a journalist and the author of The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative, which the The New York Times calls fascinating
and JP Morgan named a top summer read of 2017. The Wall Street Journal calls her writing exceptional...droll and crisp,
which makes her feel like a pastry. She is a contributing editor at Outside Magazine and she wrote and hosted Outside's
podcast series, The XX Factor. Her six-part Audible Original series based on The Nature Fix, The 3-Day Effect, won a 2019 Gracie Award from the Alliance for Women in Media, as did her previous Audible Original series, Breasts Unbound. Her first book, Breasts: A Natural and Unnatural History, won an Audie Award for best nonfiction title, and the 2013 Los Angeles Times Book Prize in Science and Technology.
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The Three Day Effect
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Great but Know the Signs of a Heart Attack
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Opened my eyes
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didn't hate it
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was in awe
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Sherry
Alaska
Couldn’t stop listening!
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I was hoping to get into the quantitative results in more detail, but I finished feeling it was qual and anecdotal at times.
The author and narrator is energetic, emotive and passionate which helped me get to Chapter 4 and 5.
Some interesting insights, but mostly qualitative
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3 Day Effect
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Wonderful learning experience!
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Please please read and forward!
Poignant and relevant
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