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Publisher's Summary

Imagine having a firm midsection. 

What if you could avoid the thousands of crunches to get there? 

Is it possible to stop rolling around on a dirty floor to build a rock-solid core? 

Yes! And, it's way easier than you think. 

Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles. 

A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection. 

Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet? 

With 10 simple exercises, you'll get everything you need to understand and train your midsection to perfection. 

15 minutes per day
10 exercises most anyone can do
1 easy-to-use workout plan
And, your goal of getting a toned and trim midsection
Audiobook Exclusive A downloadable print-out with visual cues & full workout
You'll love this short audiobook, because it's going to make you enjoy your workouts everyday.

Get it now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC

What listeners say about The 15-Minute Standing Abs Workout Plan

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common sense stuff

a disappointing purchase. the first four "chapters" were nothing but medical disclaimers. no new insights.