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The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- Narrated by: Kevin Theis
- Length: 2 hrs and 12 mins
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The 15 Minute Bodyweight Burn
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Publisher's summary
The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home!
No more excuses. No more obstacles preventing you from succeeding.
To crush your fitness goals, you do not need:
- A fancy gym membership
- Complicated equipment
- An expensive personal trainer
- Dangerous supplements
All you need is:
- Fifteen minutes a day
- A small space to workout in your own home
- This audiobook
The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
Do you want to lose weight?
Do you want to increase your muscle mass?
Do you want to get toned and beach-ready?
Do you want to get absolutely ripped?
This audiobook can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle - legs, arms, abs, shoulders, back, chest, core, etc. - including:
- Very detailed instructions on how to perform the exercise
- Breathing techniques
- Best practices to get the most out of the exercise
- Targeted muscle groups
- Techniques for added emphasis to get you even more ripped
Everyone can find a spare 15 minutes at home, so there’s no reason why you can’t start today. Take the first step towards your fitness transformation, and prove to yourself that you can have the body you’ve always wanted!
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- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 71
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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5 out of 5 stars
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Very useful information
- By B. valdez on 04-28-17
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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Overall4 out of 5 stars 211
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Performance4 out of 5 stars 176
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Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 41
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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1 out of 5 stars
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
What listeners say about The 15 Minute Bodyweight Burn
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- patrick
- 03-25-18
Brilliant book..
Good. Five stars. It was awesome informative book. Like all tips..
Highly recommended one!!!
great grab...just grab yours too guys...
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