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The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast

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The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time. Crianza y Familias Relaciones
Episodios
  • 1KHO 681: It's Hard to Be Anxious and Grateful | Max Lucado, Calm Thoughts for Kids

    1KHO 681: It's Hard to Be Anxious and Grateful | Max Lucado, Calm Thoughts for Kids
    Jan 16 2026
    Get your free 2026 tracker sheet ⁠here⁠ The 1000 Hours Outside App is on sale for $24.99 on ⁠iOs⁠ and ⁠Android⁠ ** Max Lucado is back with Ginny Yurich, and this one is a steadying exhale for parents and kids living under constant pressure. It’s launch day for his new kids devotional Calm Thoughts for Kids and instead of vague “just calm down” advice, Max gets really practical: what to do with the nonstop “what if” thoughts, why gratitude is such a fast anxiety-interrupter, and how kids are carrying way more pressure than most grownups realize. He shares pieces of his own story (including the shame spiral he had to climb out of), plus these simple outdoor pictures that stick like storms, tents, rivers, and stepping-stones that make faith feel steady and doable, not abstract. You’ll walk away with real words to say to an anxious kid, and a few new ways to steady your own mind too. Get your copy of Calm Thoughts for Kids here Get your copy of Anxious for Nothing here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • 1KHO 680: ADHD Hope | MiKe McLeod, The Executive Function Playbook in Action

    1KHO 680: ADHD Hope | MiKe McLeod, The Executive Function Playbook in Action
    Jan 15 2026
    Get your free 2026 tracker sheet here The 1000 Hours Outside App is on sale for $24.99 on iOs and Android ** If you feel like you’re parenting on hard mode right now—especially with ADHD in the mix—this episode is for you. Ginny Yurich sits down with Mike McLeod (GrowNOW ADHD) on launch week for The Executive Function Playbook and The Executive Function Playbook in Action, and they talk about what actually helps when you’re worn out from the same battles on repeat. Mike breaks down why more lecturing usually makes it worse, what “use less language” really looks like in real life, and how simple, hands-on tools can build self-regulation, motivation, and independence over time. It’s hopeful, practical, and honestly a relief because you walk away with things you can try right away, not just more advice to carry. Get your copy of The Executive Function Playbook here Get your copy of The Executive Function Playbook in Action here Learn more about GrowNOW and all they have to offer here Sign up for Executive Function summer camp here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 6 m
  • 1KHO 679: Awkwardness is Endearing | Holley Gerth, The Powerful Purpose of Introverts

    1KHO 679: Awkwardness is Endearing | Holley Gerth, The Powerful Purpose of Introverts
    Jan 14 2026
    Half the world is wired for less stimulation and many of them have spent years wondering if that means something is wrong with them. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with counselor and bestselling author Holley Gerth to talk about introversion with both warmth and real brain science: why “introvert” isn’t the same as “shy,” how dopamine and acetylcholine shape what drains you or restores you, why deep processing can make you tired even when you “didn’t do that much,” and how strategic solitude can actually make relationships more sustainable—especially for kids. It’s a freeing conversation for anyone who’s ever felt too quiet, too intense, too sensitive, or just plain awkward… and a reminder that awkwardness is often what makes us more human, more likable, and easier to connect with. Get your copy of The Power Purpose of Introverts here Learn more about Holley and all she has to offer here Take Holley's Introvert Quiz here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
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You'll laugh, you'll cry, it'll move you Bob. Keep em' coming Ginny! Thank you!--Eve Judy

Affirming-Informative-Encouraging!

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I just had my first baby this spring and through my endless research on how to be the best parent in the world, I stumbled on the 1000 hours outside challenge (which we will be doing next year as well as trying to get as much time outside as possible for the remainder of this year). I was then so excited to find this podcast! This podcast offers a range of topics focusing on wellness that benefit adults and children alike! Keep up the good work Ginny!

very informative and fun to listen to!

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Love this podcast so much. Ginny is so fun to listen to and she is so great at getting to the heart of deep topics with her guests. I have been introduced to so many authors and books through this podcast. I recommend it to everyone!

Outstanding, genuine, thoughtful host

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Ginny is a great host. she's always so prepared. her guests are interesting and engaging. I highly recommend this podcast if for no other reason than the topic is so important.

a must listen

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Ginny has incredible way of showcasing her guests and bringing out the most interesting points of their work. She is so humble and funny and the most dynamic interviewer. I’m never bored. Way to go!!

The most interesting guests

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