In this short episode, I walk you through a simple progressive muscle relaxation, designed to help move your body from tense state to a more relaxed state. This is a great type of relaxation for if you're feeling anxious, sore after practice, or like your life is spinning out of control.

Take a few minutes with me to wind down and to feel a new sense of relaxation seep into our bodies.

Topic Suggestion Form: https://forms.gle/rGSwSAcumZq29ru9A

Coach Nick's Website: http://www.coachnickadair.com/

In this episode, Coach Nick goes over what he considers to be the missing ingredient that separates the good gymnasts from the exceptional gymnasts - consistency. We also cover in depth how to improve our consistency by using visualization exercises that you can do at home or in the gym. We'll go over why we should visualize (and the science that backs it up), as well as how to visualize to help you create better training outcomes.

Topic Suggestion Form: https://forms.gle/rGSwSAcumZq29ru9A

Coach Nick's Website: http://www.coachnickadair.com/

In this episode, Coach Nick walks you through the role that healthy thought patterns play in creating happiness and reducing stress, as well as increasing self-confidence in your gymnastics. We'll go over a model of thought called the Cognitive Model, and go through an example of how various thoughts can impact your emotions and behaviors.

Topic Suggestion Form: https://forms.gle/rGSwSAcumZq29ru9A

Coach Nick's Website: http://www.coachnickadair.com/