• The 100-Day Reclaim

  • Daily Readings to Make Health and Fitness as Empowering as It Should Be
  • By: Nia Shanks
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 35 mins

Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
The 100-Day Reclaim  By  cover art

The 100-Day Reclaim

By: Nia Shanks
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $9.99

Buy for $9.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks

Publisher's summary

When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your diet”? Have you ever attached your self-worth to the number you saw on the bathroom scale, or had your day ruined by it? A better question is, why do we do these unhelpful things? Why do we value ourselves by some arbitrary number? Why do we follow rigid diets that can create a fear of food? Why do we allow health and fitness, something that is supposed to make us feel great about ourselves and improve our quality of life, be a continuous source of frustration that leaves us feeling less than? Enough is enough. It’s time for you to reclaim health and fitness, and make it the empowering lifestyle it’s supposed to be. And that is what you’ll do with my new book, The 100-Day Reclaim. The book contains 100 daily readings. Bite-sized lessons that you’ll practice or be mindful of throughout the day. Readings range from topics about food, fitness, mindset, and other helpful lessons. Are you ready to rid your mind and life of the multitude of nonsense that’s become entwined with health and fitness, and regain your sanity in the process?

What listeners say about The 100-Day Reclaim

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.