The 10% Day

Because 100% Happiness Starts with Just 10% of Your Day

By: Emily Monroe

Narrated by: Lisa Holloway

Are you constantly busy but never truly fulfilled? Overwhelmed by to-do lists, yet starved for peace, connection, and meaning?

It’s time to stop chasing more—and start reclaiming your life with The 10% Day.

Emily Grace Monroe delivers a transformative guide for real people living real lives—where stress, burnout, and emotional fatigue have quietly become the norm. But what if the answer wasn’t a drastic overhaul or a productivity hack?

What if lasting happiness, clarity, and purpose could begin with just 10% of your day?

In this soulful and practical book, Monroe introduces a revolutionary but deeply human idea: by intentionally dedicating just 2.

4 hours each day to activities that nourish your mind, body, and spirit, you can radically improve the other 90%. It’s not about doing more. It’s about doing what matters.

Inside you’ll discover:

• How to escape the cycle of burnout and rediscover joy through small, intentional choices
• Simple, science-backed habits that create lasting change—without overhauling your entire life
• Daily practices in gratitude, movement, connection, and stillness that fit even the busiest schedule
• Ways to build emotional resilience and reconnect with your sense of self
• A gentle roadmap for crafting a more mindful, balanced, and fulfilling life—starting today

Whether you’re burned out, stuck in autopilot, or simply tired of feeling like there’s never enough time, The 10% Day will help you find space to breathe, think, feel—and finally live.

This is not just a book. It’s an invitation to begin again—with just a fraction of your day.

©2025 Emily Grace Monroe (P)2025 Emily Grace Monroe

Small Changes, Huge Impact

A breath of fresh air for anyone feeling overwhelmed by life's endless demands. Emily Grace Monroe's approach is simple yet life changing, devoting just 10% of your day to activities that truly nourish you. The audiobook is filled with practical, science backed habits, gentle encouragement, and relatable stories that make the idea feel doable no matter how busy you are. I love how it focuses on presence and intention rather than piling on more tasks. It’s not about overhauling your life, it's about reclaiming it, one mindful choice at a time. This is the kind of book that leaves you feeling lighter, hopeful, and ready to start today.

simple ways to make a big difference

There are powerful strategies discussed well-labeled in each chapter that can make a huge difference in your day-to-day happiness! They are approachable with different spins on them, depending on what works best for you. Starting with something and layering in other opportunities with time is tthe way to go. No matter your starting point, open your ears for the insights and ideas that can be generated and easily implemented for wherever you're at!