• The #1 Transcendental Meditation Guide for Beginners

  • Boost Cognitive Performance, Live Happier, Relieve Stress, Control Anxiety, and Depression, and Reduce Insomnia
  • By: Peace Found Now
  • Narrated by: Mike Carnes
  • Length: 3 hrs and 22 mins
  • Unabridged Audiobook
  • Release date: 10-24-18
  • Language: English
  • Publisher: MC Publishing
  • 4.5 out of 5 stars (33 ratings)

Regular price: $14.95

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Publisher's Summary

Listen to the audiobook for the full experience.

Transcendental meditation is so important to implement into your life. Our modern world is so full of stress, worries, and anxiety that it often feels like things are closing in around us. With transcendental meditation, we are able to transcend above our normal thinking patterns and, in turn, feel more relaxed and at peace with ourselves. 

This guidebook will talk you through the process of transcendental meditation. We will talk about the steps that you need to do to make this meditation technique work. Some of the steps we will discuss include:

  • What transcendental meditation is
  • How to find the perfect spot to meditate
  • Slowing down your breathing and relaxing the body
  • How to get into a deep meditative state
  • The journey to include all of your senses in the meditation
  • How to safely leave the meditation session so you can carry that relaxation and attentiveness throughout the rest of the day

Transcendental meditation is a great form of meditation that will make a big difference in your life. Make sure to check out this guidebook to see how well it can work for your needs!

Download to get starting on learning how to Transcendental Meditate.

©2018 Peace Found Now (P)2018 Peace Found Now

What members say

Average Customer Ratings

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Successful!!

Transcendental Meditation is one technique I would like to be well-informed and be good at. I have already made up my mind to enroll myself in a session and I now know what to expect from my Transcendental Meditation teachers.

1 of 2 people found this review helpful

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Best book ever!!

It was incredible to learn about the experiences people had with TM, and about the scientific studies that had been done to confirm all the benefits of TM for physical health, brain health, and even positive effects on world peace. I definitely recommend this book!

1 of 2 people found this review helpful

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On point!

It also gives personal stories on how Transcendental Meditation has helped everyone from stock brokers to inmates. You don't have to be sick to have Transcendental Meditation help you.

1 of 2 people found this review helpful

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Interesting thoughts

Transcendental Meditation explained. This book is the reason I decided to learn TM. Because it works whether you are skeptical or not. Because it has so many researched benefits. Because it is so easy to stick with. Well articulated by renowned psychiatrist and TM practitioner.

1 of 2 people found this review helpful

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perfect!!

I used the audible program so I listened to the entire book in two days. Very informative and compelling listen. I hope to start my journey to transcendence soon.

1 of 2 people found this review helpful

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Highly recommended one!!

I recommend the book to anyone who is interested in the improvement of their lives. I have purchased many copies of the book to give to friends.

1 of 2 people found this review helpful

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Lots of info in this book.

I have found the teachings in this book have improved the quality of my Transcendental Meditation practice in beneficial ways.

1 of 2 people found this review helpful

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Simply awesome!!

A very worthwhile and well researched listen, from beginning to end the book is packed with good info from scientific research and the authors vast personal experiences.
Buy it, learn it, you won't regret it.

1 of 2 people found this review helpful

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Easy to understand

The book is awesome. I like the recommendations and the lessons expressed in the book.

1 of 2 people found this review helpful

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A whole bunch of nothing<br />

This "book" consists of 70% music. The lessons are fine but I expected more. Way to much music

1 of 4 people found this review helpful

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  • JP
  • 11-22-18

Disappointing

A very disappointing book. Almost half of the book is music, which would lead one to believe that the author could not think of content to cover a whole book. I would not recommend this book to anyone wanting to discover Transcendental Meditation because it barely covers the topic.

1 of 1 people found this review helpful

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  • saji
  • 11-02-18

well explained

Wonderful book on TRANSCENDING and its importance to all aspects of life.
Informative presentation on TM -- helps put it all in perspective and has helped me return to it!!

1 of 1 people found this review helpful

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  • Hugo
  • 11-05-18

So helpful book!

Transcendental Meditation is one technique I would like to be well-informed and be good at. I have already made up my mind to enroll myself in a session and I now know what to expect from my Transcendental Meditation teachers.

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    5 out of 5 stars
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  • jaksen
  • 11-05-18

A conclusive book for inner peace and wellness.

A conclusive book for inner peace and wellness. Transcendental meditation is a technique that recharges one’s mind and body almost effortlessly!

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  • kazim
  • 11-05-18

Nice Book!!

This is what I really need with all the negative thoughts that have been distracting me lately. Enable listeners to manage any conflicting ideas that plague them, thus making them more productive.

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    4 out of 5 stars
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  • abram
  • 11-05-18

4 out of 5

I learned meditation from two wonderful instructors via their audio programs.........In summation, if you are a beginner, here are the introductions to the technique of meditation with instruction that I used and I recommend

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    5 out of 5 stars
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  • Aaliyah
  • 11-05-18

Best book ever!!

It was incredible to learn about the experiences people had with TM, and about the scientific studies that had been done to confirm all the benefits of TM for physical health, brain health, and even positive effects on world peace. I definitely recommend this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • parvesh
  • 11-04-18

On point!

It also gives personal stories on how Transcendental Meditation has helped everyone from stock brokers to inmates. You don't have to be sick to have Transcendental Meditation help you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Dolly
  • 11-04-18

Quite challenging and profitable

The hope is as these communities increase TM practitioners there will be greater peace everywhere.

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  • jonathan
  • 11-04-18

Understandable!!

I learned meditation from two wonderful instructors via their audio programs:. I have been using TM for 15 years and intend to continue for life.