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Publisher's Summary

The dynamic duo

If you haven't heard about this magic weight loss method then listen up. This is the fastest way to lose weight! Nobody has found a faster, more successful and benefit-packed weight loss diet yet. If done properly, the keto diet will force your body to target and burn fat. It will also produce ketones that will help make your mind sharp so you can be mentally alert and happier. Intermittent fasting is a diet that forces you to schedule your meals so it makes fasting easy enough that anyone can do it - regardless of their routine. Fasting creates a state in which your body needs to go into your stored energy and turn that into fuel. This also makes your body more sufficient in many other ways. It helps you become insulin sensitive, produce more growth hormone, Increase mental sharpness, and more! Independently these methods are a good way to lose weight. But together it absolutely destroys fat.

This audiobook is split up into two parts. The first part is an in-depth guide into the ketogenic diet. It is going to show you everything you need to know about the keto diet. The second part is going to be a run down of intermittent fasting. It will be much shorter because it is much less complicated than the ketogenic diet. All you have to do is follow the regimen and eat your keto meals in the intermittent fasting schedule. Losing weight is easy when all you need to know is what to eat, when to eat, and how much to eat.

Here's a little preview of what is in this audiobook.

  • The keto diet and the body's reaction to it 
  • How to follow the keto diet 
  • Keto meal plans 
  • Exercising on a keto diet 
  • Intermittent fasting
©2018 Kathy Tillman (P)2019 Kathy Tillman

What members say

Average Customer Ratings

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    5 out of 5 stars

Pretty effective way of the author!

Pretty effective way of the author to motivates me! This bundle is really awesome since it gives you the honest approach that even celebrities and athletes had been a life-challenging when it comes in keto lifestyle.

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What are the things to avoid.

Never thought that that I've been doing a lot of mistakes when I am doing intermittent fasting before. This book will surely teach you what are the things to avoid.

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Impressive audiobook for me!

Impressive audiobook for me! This book still give me a chance to eat my favorites foods while in intermittent fasting but ofcourse, there are still rules to follow. I love it!

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This book gave me secret nutrition tips too!

Love the way how the author explained all the things we should know about Intermittent Fasting. This book gave me secret nutrition tips too! Amazing!

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This book really amazed me indeed!

Learning the health benefits while you're on intermittent fasting makes you think how important and keep you going this diet. This book really amazed me indeed!

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one of the best!!

Good book and well written . Easy to follow if you are beginning the keto diet. Lots of fast and easy recipes.😊

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I really like this writer.

I would highly recommend this cookbook. This cookbook is really very great. I like it...

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Understandable!!

"This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend! "

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Understandable!!

I liked the book very informative about the Keto diet.
The recepies are very good and give a wide variety.

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You can try it !!!

I love this book! It's a great starting point for Keto and the information is very helpful. I love the shopping lists! I know exactly what to shop for every week. Keto made easy!

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  • Susan
  • 01-20-19

Pretty awesome

I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes

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  • George!
  • 01-20-19

interesting!

This book is great for beginning keto-ers and those of us who have been doing it awhile. The recipes are uncomplicated and easy to follow. I frequently make them for my partner and I who follow a ketogenic diet and our three kids as well.

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  • Raina!
  • 01-20-19

Understandable!!

Everything from breakfast to dessert. Including real salad dressing recipes. Layer out simply and easy to follow including shopping list .

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  • Maria
  • 01-20-19

You can try it !!!

The recipes are easy go follow and simple. As a cook, I think non-cooks will enjoy each recipe. It takes a change in the tastebuds from a 'normal' diet to accept non-traditional recipes .

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  • Richard
  • 01-20-19

This is an excellent book.

I love this book! It's a great starting point for Keto and the information is very helpful. I love the shopping lists! I know exactly what to shop for every week. Keto made easy!

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  • Celine!
  • 01-20-19

Really helpful !!

I liked the book very informative about the Keto diet.
The recepies are very good and give a wide variety.

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  • Jewel!
  • 01-20-19

Exceptionally helpful writing.

"This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend! "

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  • Jasmine!
  • 01-20-19

Would suggest this book!

I would highly recommend this cookbook. This cookbook is really very great. I like it...

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  • Aadhav
  • 01-20-19

Quick and interesting!!

Good book and well written . Easy to follow if you are beginning the keto diet. Lots of fast and easy recipes.😊

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  • raymond
  • 01-18-19

Absolutely loved it

For the price, this book is filled with a wealth of knowledge. From showing you the mindset needed, to explaining how to execute your plan to reach your goals. It has changed the way I think about Real estate investing and life as well. Totally worth every penny.