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Testosterone: Boost Your Muscles and Manhood Manually

Narrated by: Phil Blechman
Length: 45 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

Hear more about the specifics of testosterone, a deficiency of it, and great boosters that can help!

Testosterone, the hormone that causes a fighter’s spirit, aggressiveness, assertiveness, and sexual drive, is often misunderstood. We’re going to lift the curtain and reveal more of this essential hormone in a male’s (and female’s) body. Testosterone can greatly affect someone’s mood, desires, tolerance level, and more. It is crucial to know more details about what’s happening to you. Therefore, the author has included topics such as:

  • Where testosterone comes from, and how it affects both men and women
  • Five foods that will boost your testosterone levels instantly
  • Testosterone deficiency origins, consequences, symptoms, and treatments
  • Exercises that can benefit any man who wants higher testosterone levels
  • Stressors and small tweaks to your habits that you can improve on for higher testosterone levels

Through this brief guide, you’ll learn the basics and more about boosting your testosterone levels, causes, and solutions for deficiencies, etc.

©2018 Jeff Mercer (P)2018 Jeff Mercer

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Very Informative

The content was very helpful, great read! The way testosterone production and benefits were broken down will make it easy when making decisions to gain weight and muscles or just trying to have lean muscles.

1 person found this helpful

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  • Anonymous User
  • 11-11-18

Great to listen to

I loved the information in this book. I highly recommend it and I think every guy out there should understand their body better.

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  • Anonymous User
  • 06-16-19

Very Helpful

Great and very direct, exactly what I was looking for.

narrator was great and strong all the way through.