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Terapia Cognitivo-Conductual [Cognitive-Behavioral Therapy]
- Gana Felicidad Usando la TCC para Deshacerte de Ansiedad, TEPT, Depresión y otros Pensamientos Negativos a través del Pensamiento Positivo
- Narrated by: Christian D. Perez
- Length: 3 hrs and 7 mins
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Terapia Cognitivo-Conductual [Cognitive-Behavioral Therapy]
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Publisher's summary
Terapia Cognitivo-Conductual
¿Te preguntas constantemente por qué no eres feliz y por qué pareces quedarte con el lado negativo de las cosas con demasiada frecuencia?
¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana?
Bien, no podemos controlar muchas de las cosas que nos suceden, pero, definitivamente, podemos controlar la forma en que reaccionamos ante esas cosas.
La Terapia Cognitivo-Conductual o, en otras palabras, la TCC es una forma libre de medicamentos y terapeutas de enfocar el bienestar y acabar con los pensamientos negativos para desarrollar otros positivos.
Tanto si estás lidiando con problemas específicos como depresión o ansiedad, como si te encuentras en un estado negativo de forma regular, entonces te beneficiarás de lo que este libro te enseña.
La TCC tiene increíbles beneficios y lo mejor de todo es que no necesitas gastar grandes cantidades de dinero en medicamentos y terapeutas (que es otro motivo para sentirte decaído).
Y no hay nada como intentar resolver nuestros problemas mientras el terapeuta mira su reloj, sutilmente, de forma constante, ¿verdad?
Este libro está hecho de forma que te dé los fundamentos que necesitas e incorporarlos a tu vida diaria. El objetivo es acabar con la negatividad y cualquier trastorno psicológico negativo para que puedas empezar a vivir de una forma más feliz que te cambiará la vida.
Esto es lo que vas a aprender…
- Antecedentes de la Terapia Cognitivo-Conductual.
- Tratamiento sin medicamentos, curar creencias negativas.
- Los 4 secretos por los que la TCC es la mejor terapia.
- La fórmula de 3 pasos por la que sigues cayendo en tus malos hábitos.
- Una guía definitiva para fijar objetivos y controlar el tiempo para alcanzar la felicidad más rápido.
- Los 3 tipos de depresión.
- Acabar con la procrastinación y convertirla en productividad.
- Los 4 secretos para crear nuevos hábitos que puedas mantener a largo plazo.
- Los 7 obstáculos para la atención plena y cómo superarlos.
- Una guía hecha para ti para tener una mayor conciencia de ti mismo y resultados más rápidos.
- Conseguir la verdadera felicidad.
- ¡Mucho, mucho más!
Puede que te estés preguntando “¿cómo es posible que pueda ayudarme a mí mismo con el problema?”. Bien, lo bueno de la TCC es que es una guía práctica que puedes usar en tu vida diaria de forma fácil y, una vez que des el primer paso hacia ayudarte a ti mismo a ser más feliz, ¡se vuelve más fácil!
Una vez que te das cuenta de que puedes, de hecho, ayudarte a ti mismo y no necesitas a nadie más para hacerlo, te encontrarás en una posición de poder donde nada que suceda en el futuro podrá hacerte sentir decaído como solía pasar. Y esto es por lo que la TCC es una terapia muy poderosa.
Estos son algunos de los problemas psicológicos en los que este libro se sumerge:
Ira, depresión, estrés, ansiedad, malos hábitos, TEPT, procrastinación, creencias y pensamientos negativos, problemas para dorm.
Please note: This audiobook is in Spanish.
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What listeners say about Terapia Cognitivo-Conductual [Cognitive-Behavioral Therapy]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story4 out of 5 stars
- Joshua S Cole
- 06-15-20
Audio libro de terapia moderna Audio libro de
Para superar la ansiedad y las fobias, es necesario reconfigurar el cerebro... para crear nuevos hábitos y mantenerlos. En este libro muy informativo, se discute cómo hacer precisamente eso. Lo que se discute en este libro será una gran adición a la terapia TCC y yo recomendaría este libro a cualquier persona que busque satisfacción en esta área.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rachel Abbott
- 05-22-20
Opens up yourself
Easy to read and understand. Helpful suggestions and techniques that I felt I could actually use and apply to my life.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
-
Story5 out of 5 stars
- Billie
- 05-24-20
Agradecido está en audio!
Este libro me ha ayudado a manejar mi ansiedad enormemente. Gran paso a paso. Soy un consejero profesional licenciado y recomiendo esto a mis clientes para la TCC. Este libro me ha ayudado a manejar mi ansiedad enormemente.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tegan
- 06-15-20
¡SUGERIDO!
Recomendaría este Audiobook ya sea para autoayuda o para alguien, como en mi caso, que quisiera aprender más sobre la TCC y obtener un rápido conocimiento sobre el uso del modelo de TCC con personas deprimidas. ¡SUGERIDO!
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
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Story5 out of 5 stars
- Anthony W Bass
- 06-10-20
Consejos útiles, en general Uno bueno
Instrucciones fáciles de seguir, consejos útiles, en general un muy buen recurso para todos los profesionales de la ayuda y aquellos de nosotros que nos gustaría beneficiarnos de la TCC. Un audio libro impresionante.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
-
Story4 out of 5 stars
- Harry G Savage
- 05-25-20
Very helpful in understanding yourself
This is a great introduction to Cognitive Behavioral Therapy. All most everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you well, informative audiobook Cognitive Behavioral Therapy.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- joe
- 06-15-20
Mejor
Esto es agradable y ayuda a ordenar tus sentimientos te mantiene pensando y motivado para completar las cosas y me mantiene yendo en la dirección que necesito estar. El ritmo es la clave y el seguimiento por tu parte también lo es. Buen audio libro
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sophie R Bull
- 05-24-20
Libro útil...
Un gran libro sobre cómo ser más inteligente emocionalmente y cómo el verdadero éxito se basa más en ser inteligente emocionalmente que en ser inteligente. Los conocimientos son geniales y me dan una comprensión más profunda de la importancia de la respuesta emocional y los pensamientos racionales en la toma de decisiones. Es una gran adición a mi biblioteca de lectura esencial de autoayuda y autocrecimiento. ¡Altamente recomendado!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Cameron Cross
- 05-22-20
Estoy satisfecho de escuchar esta audible
recomendamos encarecidamente escuchar este audible. Te ayudará a entenderte a ti mismo y a todos los que te rodean, y por qué tú y ellos se comportan de la manera en que lo hacen.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Robertson kat
- 05-23-20
This book can develop to Us
If you give this work audiobook the time and focus it deserves it will help you become more mindful & understanding. I love this work audiobook. It is extremely useful.
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