Ten Top Tips for Decluttering Your Mind

Mindfulness and Meditation: To Stop Overthinking and to Be Able to Rest in the Present

De: M MacDonald

Narrado por: Mark MacDonald

• Beginners Edition
• MAKE TIME for MINDFULNESS
• Simple techniques to declutter the brain and live more fully in the present!
• 20 minutes a day can really quieten the brain and focus on your real needs
• You don't need silence to feel peace and calm!
• Busy lives need an oasis of calm and tranquility
• Useful for people of any faith or none.
• Whether you are overwhelmed with family responsibilities or work schedules or both, you need 'me time'
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©2023 F M MacDonald (P)2023 F M MacDonald

BOOK EXPLAINS HOW TO MEDITATE

This book is very easy to listen to. The narrator takes you through 10 tips to learn to meditate and be in the present.
There is music in the background, which helps you relax and learn to meditate. I recommend this audible book.

Short and soothing meditations

I love short meditations and this book was perfect for that. I’m sure I will be listening to them over and over. The narrator’s voice is so soothing and perfect for the content. Highly recommend!

Practical Tips

This audiobook gives you straightforward advice on dealing with the messiness of your thoughts. In a world full of distractions and non-stop thinking, this book helps you learn how to focus on the present moment and calm your mind.

The author lays out ten practical tips that come from the long history of mindfulness and meditation. He explains each tip clearly and simply, so even if you're new to this, you can understand it. And if you're already into mindfulness, you'll still find some useful insights here.

a quickie

exactly what I needed to clear my head and a short and sweet listen to boot! highly recommend.

Mindful Decluttering: Find Peace Within

Ten Top Tips for Decluttering Your Mind is a gem for anyone feeling overwhelmed by their thoughts. With practical mindfulness exercises and meditation techniques, this book gently guides you toward a calmer, more present state of being. Highly recommended for those seeking inner peace.