Tell Yourself This When You’re Depressed

Simple Words That Start to Change Everything - Manifesting Series

If you feel like you’ve tried everything to feel better — but nothing seems to work — this book is for you.

Tell Yourself This When You’re Depressed is not about pretending to be happy or forcing positivity. It’s about remembering the truth that depression makes you forget: you still hold the power.

Through ten deeply compassionate chapters, author The Quantum Shifter — a former psychologist turned manifestation teacher — guides you back to your power using simple, grounding statements that gently shift your inner story.

Each chapter centers around one life-changing phrase like I Am Loved, I Matter, I Am Safe Right Now, and I Create What Comes Next — and explains how speaking these truths begins to change your reflection, even when you don’t believe them yet.

Inside you’ll discover how to:

• Interrupt the thought loops that keep depression alive

• Separate your true self from your emotions and beliefs

• Rebuild safety, worth, and trust from the inside out

• Let the world mirror back love, stability, and hope

• Create what comes next, one gentle word at a time

This book isn’t about denying your pain — it’s about remembering your authorship.
You’ll finish these pages not just feeling lighter, but knowing that your words can lead you out of the dark.

You were never powerless.
You just forgot who you were.