Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?

In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when you’re too go with the flow? And how do you stay steady when plans (and life) inevitably change?

We’re talking about the illusion of control, the anxiety of being chronically reachable, and why learning to adjust might be the most important skill no one teaches you.

And speaking of adjusting… this episode marks the end of Season 3 🫶
We’re taking about a month off to reset, rebrand a little, and come back with a super exciting Season 4 that feels even more aligned.

Thank you for growing with us and we can’t wait to share what’s next!

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

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Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com

For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD in women goes unnoticed, how masking, people pleasing, high achievement, and emotional overwhelm get misread… and why so many women don’t get diagnosed until adulthood.

If you’ve ever felt “too much” or like you were secretly failing at things that seemed easy for everyone else… this one’s for you.

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com

Everyone’s “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered behaviour disguised as growth. We talk ghosting, flaking, emotional avoidance, and how accountability still matters even when you’re choosing yourself.

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

tellmesispodcast@gmail.com