Teenagers and Stress

The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person

By: Jane Kennedy

Narrated by: Caroline Parker

Unlock Your Awesomeness!

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.

Imagine finding a toolkit that helps you tackle everything from academic pressures to those pesky negative thoughts that creep in at the worst times. This book is your go-to guide for navigating the ups and downs of teenage life. With practical tips and the FEARLESS strategy, you’ll learn how to focus on what matters, build resilience, and even embrace self-love. Get ready to level up your life with these cool benefits:

• Develop practical strategies to manage stress and anxiety.
• Learn how to balance school, social life, and personal well-being.
• Build a healthier relationship with food and exercise.
• Boost your self-esteem and practice positive thinking.
• Discover fun self-care activities that fit into your routine.
• Communicate better with your parents about expectations.
• Gain insights into conquering social anxiety.

Dive in and start your journey to becoming the calmest version of yourself today!

©2024 Jane Kennedy (P)2024 Jane Kennedy

Calming the teenage storm

Bought this audiobook for my daughter after finding her crying over college applications for the third night in a row. The FEARLESS strategy gave us a shared language to talk about her anxiety – now when she's overwhelmed, she actually comes to me instead of hiding in her room. The parent-teen communication chapter helped me understand when to step back and when to lean in. Her whole demeanor has shifted since starting these practices; she's sleeping better and handling her friend group dynamics with more confidence. This book turned out to be the bridge we needed during this challenging phase of her life.

A Huge Help for Teens

Being a teenager is hard. As my kids were growing up, they struggled with anxiety. Now watching my grandchildren, I can see the same struggles on the horizon. This book is a great tool in preparing to fight that battle again. It breaks down the information in a way that’s easy to understand and offers practical ways to handle the stress our teenagers experience. I really appreciated the sections on building resilience and managing school pressure—they sparked some great conversations between me and my kids as we prepare to meet the upcoming challenges for their children in a proactive way. The information is not overwhelming or judgmental, just supportive and real. If you’re a parent or teen navigating these challenges, this is a great resource to have.

Exactly What My Daughter Needed!

I got this book for my teenager, and it’s been a game-changer. She’s been struggling with stress from school and social pressure, which gave her tangible, practical ways to handle it all. She’s already using some strategies and feels more in control of her emotions. I love that it covers everything from confidence to balancing life without being overwhelming. If you have a teen who feels stressed, this is a must-have resource!

A Lifeline for Stressed Teens and Parents

My teenager has been dealing with social pressure and anxiety, and I felt lost trying to help. The book breaks down the causes of stress in a way that’s easy for both of us to understand, and the practical advice has been a game-changer. From managing exam stress to building resilience, each chapter feels relatable and offers realistic strategies we can use together. It’s also helped me as a parent to feel more patient and supportive. Highly recommend it for families navigating the teenage years.

Great for teens and parents!

This audiobook is such a great find! It’s full of real, practical tips on handling all the stress that comes with being a teen—social pressure, exams, you name it. It’s like having a guide that actually gets what teens are going through. As a parent, I felt so much more prepared to support my kid, and they found it super relatable too. Totally recommend it for teens and parents who want a little extra help navigating these crazy years!