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I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in.

• Taking a month-long break from the podcast to rest, process, and return renewed
• Planning to bring more intention, storytelling, and whole woman wellness when I return
• Promising a surprise for listeners when the podcast resumes
• Sharing five gentle reminders for transition seasons:
- It's okay to feel the void between endings and beginnings
- Rest is a productive and necessary part of progress
- You don't need the next five steps, just space to breathe
- Reflect before you reset by examining what you've learned
- You're allowed to evolve and come back different
• Encouraging listeners to pour into themselves first before rushing into the next season

If you like this episode, be sure to share it with a friend. Don't forget to follow on Instagram at Tea with Tanya podcast, subscribe to the weekly Tea Talk newsletter, and rate on Apple or Spotify and subscribe wherever you listen.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

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Graduation week is here, and it feels like the perfect time to reflect on what this milestone has taught me about trust, timing, and stepping into the next chapter with intention.

In today’s episode, I’m opening up about what earning my Master of Public Health taught me, not just about academics but also about trust, timing, identity, and honoring every chapter we move through.

In this heartfelt conversation, I share:
— What I learned on the road to graduation
— Why life after big milestones can feel both exciting and uncertain
— How I’m redefining success beyond external achievements
— A loving reminder to honor your own chapter, wherever you are right now

This isn’t just about finishing school, it’s about becoming.
If you’ve been feeling called to start, build, dream, or grow, this is your reminder that you’re already on the right path.

What chapter are you in right now, and how can you honor it? DM me and let me know!

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

Send us a text

From struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way.

• Starting grad school wasn't a glamorous decision but stemmed from feeling called to make a bigger impact in maternal health
• Pivoting from a failed nursing career to public health created unexpected opportunities for growth and impact
• Finding supportive community at the University of South Carolina's Arnold School of Public Health transformed the educational experience
• Balancing full-time work, nonprofit leadership, and graduate studies required prioritization and workplace flexibility
• Major life lessons include: starting before you're ready, valuing progress over perfection, nurturing community, celebrating milestones, and embracing your unique path
• Your journey is valid even when it doesn't resemble anyone else's path

If you've been waiting for a sign to start your own journey, this is it. What dream are you ready to move toward? Let me know by sending a DM or message on Instagram @TeawithTanyaPodcast. Don't forget to subscribe to the weekly Tea Talk newsletter and rate the show on Apple or Spotify.

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.