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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- Narrated by: Alicia Rose
- Length: 1 hr and 23 mins
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
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Publisher's summary
Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat!
Toxins are just like tenants in your body. When their evilness becomes stronger, they become permanent residents, and in a matter of time, they play around and soon you feel the extra fat coming.
In the long run, toxins also make you more prone to diabetes. With that, it can also surprise-attack your immune system. Even if our immune system has a great ability to fight off the bad guys, it gets pretty tough, and you feel your system getting compromised.
In this audiobook, you will discover an easy way to lose weight and flush out the toxins. There is nothing sadder than feeling helpless and not being able to do anything about it. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight.
This audio guide will take you step by step, and enlighten you about this amazing way to lose weight, and you will be thrilled to start to incorporate this amazing information in your daily life!
Here's just a preview of what you'll soon learn:
- What toxins are and how they are harmful to your body
- What problems you face while losing weight
- If the toxins stay in your body, how they could harm you
- The most common mistakes revealed to you
- How cleansing tea is a very simple way to lose weight
- How this diet will speed up your metabolism
- And much, much more!
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- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,591
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Performance5 out of 5 stars 37,489
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Story4.5 out of 5 stars 37,352
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,816
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Performance4.5 out of 5 stars 17,212
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Story4.5 out of 5 stars 16,969
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,188
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Performance4.5 out of 5 stars 6,944
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Story4.5 out of 5 stars 6,883
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,591
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Performance5 out of 5 stars 1,385
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Story5 out of 5 stars 1,376
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 849
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Performance4.5 out of 5 stars 743
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Story4.5 out of 5 stars 734
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 969
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Performance4.5 out of 5 stars 845
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Story4.5 out of 5 stars 841
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story4.5 out of 5 stars 9
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 183
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Performance4.5 out of 5 stars 179
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Story4.5 out of 5 stars 179
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,773
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Performance5 out of 5 stars 16,152
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Story5 out of 5 stars 16,012
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bright
- 10-13-18
A lot of useful tips
This book will guide you on how to get started with tea cleanse. A lot of useful tips presented. Other than the recommended teas, you can also experiment yourself to create your own tea recipes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald I. McEvoy
- 10-27-19
Wonderful audiobook
I had exercised I would have lost more weight. I have thrown away all the green tea pills I had purchased and kept forgetting to take them before a meal. I vow to use teas for the rest of my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gertrude
- 10-12-18
A brilliant one!
So, this is not your usual craze. It is really effective as I’ve followed what is stated in this book and I’ve tried it. The guide is simply presented and organized so it’s a brilliant one!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Morgan Joyce
- 06-27-19
I love it.
This is the one that finally worked for me and best of all it is easy and healthy!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Craig J. Johnson
- 12-07-19
Very informative audiobook.
It's an o.k. audiobook. Three stars because it could have a lot more info about other teas. Not very thorough.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- robert
- 10-14-18
ultimate guide
Just started this diet after the holidays. I'm easing my way into fully adopting the plan, but I like its principles.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- william
- 10-14-18
5 stars
I learned a lot about tea with this book, more than cleanse.
it really works, lost weight as described.. very helpful information
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean C. Toney
- 10-27-19
It was nice audiobook
It was quite doable with the many tea recipes for cleansing your body. I have a new respect for tea and it's body cleansing properties. Teas provide a natural way to lose weight.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenneth C. Ramirez
- 12-07-19
I would recommend this audiobook.
I would recommend this audiobook to someone trying to detoxify their body or someone who wants to kick starts their diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rodney J. Dill
- 12-07-19
I loved the audiobook,
I loved the audiobook, the information was quite informative. I am excited to get started on this. I wish there were recipes for some of the meals or a link to find some recipes.
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