Tara Brach

De: Tara Brach
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  • Resumen

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Devotion: Grounds of a Path with Heart, Part 2

    Devotion: Grounds of a Path with Heart, Part 2
    Apr 24 2025

    In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us soften, remember our true nature, and realign with love.

    In Part 2, Tara explores:

    • Devotion as a living expression of our deep longing to belong—to love, to truth, to something larger than the small self.
    • The power of prayer as a sacred bridge between our vulnerability and the grace of an awakened heart.
    • The importance of conscious prayer—rooted in presence, sincerity, and a willingness to listen for the wisdom that guides us home.
    • How the practices of longing, expressing, and receiving open us to grace, healing, and connection with all of life.
    • How prayer becomes a devotional path—awakening our hearts, deepening compassion, and inspiring courageous action in the world.
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    1 h
  • Meditation: Relaxing into the Flow (25:03 min)

    Meditation: Relaxing into the Flow (25:03 min)
    Apr 24 2025

    In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is.

    With mindful awareness of breath, sound, and sensation, we reconnect with the heart and release into presence. A closing chant and a poem by Rumi deepen the invitation to surrender and come home to the wholeness of being.
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    25 m
  • Devotion: Grounds of a Path with Heart, Part 1

    Devotion: Grounds of a Path with Heart, Part 1
    Apr 17 2025
    In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us soften, remember our true nature, and realign with love. In this talk, Tara explores:
    • The essence of devotional practice as a gateway to belonging and spiritual awakening.
    • How longing and sincere intention can guide us back to our true nature.
    • Prayer as the bridge between longing and belonging
    • The difference between substitutes for love and true aspirations that arise from presence.
    • Tracing desire inward as a practice to reconnect with the source of love and aliveness.
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    42 m
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Lo que los oyentes dicen sobre Tara Brach

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Beatifull

So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

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Life changing

Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

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transforms you

I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

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Incredible heart! Healing voice!

Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

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Peace in a podcast

Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

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calming and soothing

Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

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Lot of information and healing

Thank you Tara, great guidance and a lot of healing I have found for myself

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So grateful for your wisdom 🙏

Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

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Podcasts and talks

I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

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