Tara Brach Podcast Por Tara Brach arte de portada

Tara Brach

Tara Brach

De: Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Awakening Compassion in a Fearful World: The Practice of Tonglen
    Nov 20 2025

    As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore how compassion arises when another becomes real to us — when we can imagine their inner world and sense our shared belonging. Through reflections, stories, and the Tibetan practice of tonglen, we'll learn how to transform suffering into care, and re-open the relational pathways that let us act from love.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    58 m
  • Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
    Nov 19 2025

    Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you're listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    22 m
  • Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
    Nov 13 2025

    In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly means. Together, they reflect on the qualities of spiritually awake people, the foundational habits that sustain a vibrant inner life, and the surprising role of humor on the path. They also delve into how tidiness—a central practice in the KonMari Method—can either express control or become a liberating act of presence and care. With two short guided meditations woven in, this interview offers practical nourishment for living in a way that aligns with your deepest heart.

    About KonMari Club
    The KonMari Club is a yearlong community experience designed to help members bring Marie Kondo's philosophy to life — not just in their homes, but in every aspect of their lives. Through small group coaching, guided reflection, live events, and monthly themes like Self, Body, Time, Money, and Spirituality, members cultivate clarity, calm, and connection as they align daily life with what brings them joy and meaning. To learn more about the KonMari Club, visit konmari.com/konmariclub or follow @konmari.co on Instagram.

    About Patty Morrissey
    Patty Morrissey, MSW, is the Director of the KonMari Club and a Master Certified KonMari Consultant. She created the Club's transformational curriculum — The Clear & Cultivate Method® — which combines practical tidying wisdom with evidence-based practices in behavior change and well-being. With over 20 years of experience designing and leading transformational programs, Patty helps people live with greater intention, vitality, and belonging. To keep in touch with Patty Morrissey follow @pattymorrissey on Instagram or visit pattymorrissey.com

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    57 m
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So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

Beatifull

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I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

transforms you

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Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

Life changing

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Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

Incredible heart! Healing voice!

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Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

Peace in a podcast

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Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

So grateful for your wisdom 🙏

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I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

Podcasts and talks

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Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

calming and soothing

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Thank you Tara, great guidance and a lot of healing I have found for myself

Lot of information and healing

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