In what has become a holiday tradition at Tapping Q&A, each year during the holiday season I put together a cozy tapping video.

There are no words and you don't need to focus on an issue.

Instead, just sit back, watch the roaring fire, and tap along.

We did this last year and I was surprised at how well it was received. I knew a few people would like it, but I had no clue how popular it would be.

The link to the video is below. Click play and just from tapping point to tapping point at your own pace.

It is really that simple.

Happy holidays to you and yours.

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The "fear of missing out" (FOMO) isn't just some clever internet meme.

FOMO is a real issue and it impacts most of us.

Because of the internet and social media, we are constantly aware of what is going on everywhere. This creates a number of problems.

First, it creates a sense of compare-anoia where we are judging ourselves against everyone else.

Then, after we feel bad for not having what others have, we try to fill the gap in our own lives. Unfortunately, time is a zero-sum-game and means that if you are doing one thing, you can't be doing anything else.

This leads us to adding so many things to our lives that we are stretched too thin, overwhelmed, and aren't enjoying anything we are doing.

This week in the podcast, I share a simple framework to help you to tap for FOMO in a way that makes you feel better in the moment and prevents it from showing up in the future.

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Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights.

But the reality is, even in the best of times, the holidays can be overly busy and demanding.

For many, it is actually a time of stress, overwhelm, and grief. In the last week alone, I tapped with seven different clients around holiday and family holiday issues.

This week in the podcast we are doing lots of tapping for holiday stress.

We tap for:

• 1:25 Being too busy and tired to enjoy the holiday
• 5:20 Grief and sadness that comes with the season
• 11:00 Stress that comes with spending time with difficult family members
• 14:55 Slowing down enough to experience blessings and joy

This is one you are going to want to bookmark to help you through the coming weeks.

Support the podcast! Http://tappingqanda.com/support

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