Managing major transitions and life changes can be difficult. Not only can these changes impact the work we do, where we live, and who we spend time with, they also impact the way we see ourselves and how others define us.

When we are going through major changes, a primitive part of the brain starts to kick into overdrive to keep us safe. This part of our subconscious mind wants to protect us in the belief that the more predictable our life is, the safer it is. This is so true that our subconscious mind will even choose a path or experience that is painful if it is an experience that is also predictable.

That means that when we are going through major life changes, we may be dealing with an additional layer of emotional unrest that’s overly alert to possible danger.

In this week’s podcast we tap for being emotionally calm in the face of a major life transition.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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2020 has been a year filled with a lot of disappointment. There are so many plans that we have needed to be changed or canceled because of circumstances way beyond our control.

There are two important reasons that it is useful to tap for disappointment. First, it doesn't feel good to be disappointed. Second, if we spend too much time feeling disappointed we are training ourselves to believe that hope is a bad idea. It goes like this… We feel hopeful, our hopes are dashed, we feel disappointed, and then because we don't want to feel this again, we stop hoping.

Here is a simple tap-along audio and tapping script to help with disappointment.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Tapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them.

Beliefs like "I am never going to succeed", "I won't ever be able to lose weight", and "Everyone will judge me if I share my work" can feel like facts and finding an entry point to tap for is difficult.

This week's podcast covers the three ways that I approach tapping on limiting beliefs. There are also some bonus instructions on how to figure out if the limiting belief you are tapping for is actually the underlying issue or if it is something else.

The process is simple enough that after hearing it just once you will be able to incorporate it into your own tapping.

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