Taoist Breathing
A body-oriented, ancient practice to balance energy and promote relaxation
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Prueba gratis de 30 días de Audible Standard
Taoist Breathing
Compra ahora por $7.13
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Narrado por:
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Maggie Dubris
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De:
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Maggie Dubris
In this concentrated instructional audio, long-time hypnotist and martial artist Maggie Dubris explains and guides you through the basics techniques of Taoist breathing. This is a Chinese martial arts-based breathing method that can be learned easily, and, once learned, practiced with or without the audiobook. Taoist breathing is an exercise that is beneficial both physically and mentally. Through this ancient method, you will learn to use your full lung capacity, maximizing blood oxygenation.
Breath-focus has been used in meditation for centuries, and you will also find that the practice of Taoist breathing automatically calms and centers your mind, and creates an energetic flow that helps you relax in any situation.
Download the accompanying reference guide.©2012 Maggie Dubris (P)2012 Maggie DubrisLos oyentes también disfrutaron:
