THE GREG DIET: The Busy Person's Answer to Better Health

Lose Weight. More Energy. Live Longer.

By: Gregory Bullock

Narrated by: Virtual Voice

Length: 15 hrs and 43 mins

Publisher's summary

Do you consider yourself a busy person? Do you find it difficult to eat healthy foods and find time to exercise? Many do. When life gets busy, health is usually the first thing to go. Many other popular diets fail because they don’t address the realities of busy lifestyles. They often require extreme lifestyle changes that the average busy person simply can’t do. Can’t there be a way for busy people to achieve good health too? Now there is. Introducing THE GREG DIET: The Busy Person’s Answer To Better Health. This diet takes a completely innovative approach to health and diet by incorporating practicality and flexibility. Food choices play a major role in health and diet as well. The introduction of Nutrition Facts labels was supposed to help people make informed decisions on which foods to buy, but they are confusing, ambiguous, and useless. Plus, other food labels can be misleading. The entire thing needed to be re-thought... and it has been. Introducing The Bullock Nutrition Equation – the 1st equation of its kind that takes all the available nutrient information and generates one score that tells you: If a food is good or bad; How good or bad it is; How much of it to eat per day; and If one food is better than another. It allows you to compare foods strictly by nutritional quality because “Numbers Don’t Lie.” The book contains a list of 350 scored and ranked foods which can be used to make quicker and smarter food choices like never before. The top ranking foods may surprise you. Along with the diet, workout plan and nutrition equation, this book also contains a number of other unique topics, to help you improve your health, such as: Antioxidants & Free Radicals Myths & Misconceptions Misrepresentations The One-Dimension Problem Nutrition Facts labels (and why they are useless) Energy: Storage & Burning Order The Vicious Cycle of Carb Addiction Protein on a Pedestal Why Do You Eat? Timing is Everything The Buffet Workout Holiday Detox Don’t Say Cheese The Dilution Solution/The Enhancement Advancement The Cost of Good Health: Very Affordable How to Read Ingredients Diet Interpretations Articles in a Nutshell My Positions on Various Hot Topics Herbs & Spices - What You Never Knew About Them Guaranteed, there is no other book on health and diet quite like this. Get a Free Kindle copy (complete with hyperlinks for easy topic-jumping) with the purchase of the paperback so you can look up the BNE scores of any food, anywhere you go, on your smart device. The paperback and Kindle editions are on sale for a limited time. The Greg Diet Companion - Individual Nutrient Rankings, coming soon.