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T Is for Transformation
- Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
- Narrated by: Shaun T
- Length: 7 hrs and 51 mins
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Publisher's summary
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
Featured Article: 55+ Quotes for Whenever You Need a Little Encouragement
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-
Story4.5 out of 5 stars 1,364
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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3 out of 5 stars
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Show Up for Your Life
- What the Girl You'll Be Tomorrow Wants You to Know Today
- By: Jamie Grace - foreword, Chrystal Evans Evans Hurst
- Narrated by: Chrystal Evans Hurst
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
From popular author Chrystal Evans Hurst comes Show Up for Your Life, a topical YA book that empowers listeners and reminds individuals who they are in God’s eyes. Chrystal keeps it real, exploring the daily ups and downs of life as a young adult today. Listeners will discover how to shift their focus from everyday moments gone wrong to a mindset that celebrates the simple yet beautiful things in life.
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5 out of 5 stars
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I’m Not a teenager
- By Amazon Customer on 03-15-19
By: Jamie Grace - foreword, and others
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Lose Well
- By: Chris Gethard
- Narrated by: Chris Gethard
- Length: 9 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 385
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Performance4.5 out of 5 stars 337
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Story4.5 out of 5 stars 339
Let’s face it: we all want a seat at the cool table, a great job, and loads of money. But most of us won’t be able to achieve this widely accepted, black-or-white, definition of winning, which makes us feel like failures, that we’re destined to a life of loserdom. That’s the conventional wisdom. It’s also crap, according to comedian and cult hero Chris Gethard, who knows a thing of two about losing. Failing is an art form, he argues; in fact, it’s the only the way we’re ever going to discover who we are, what we really want, and how to live the kind of life we only dreamed about.
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5 out of 5 stars
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WHAT A LOSER
- By Amazon Customer on 01-26-19
By: Chris Gethard
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 170
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Performance4.5 out of 5 stars 148
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Story4.5 out of 5 stars 149
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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5 out of 5 stars
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Great for dads too!
- By Earl Cox on 06-20-19
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Winning Balance
- What I've Learned So Far about Love, Faith, and Living Your Dreams
- By: Shawn Johnson, Nancy French
- Narrated by: Shawn Johnson
- Length: 6 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 97
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Performance5 out of 5 stars 88
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Story5 out of 5 stars 88
Twenty-year-old American gymnast Shawn Johnson is a four-time Olympic gold and silver medalist; a national- and world-champion athlete. Already a popular role model to all ages, in 2009 she captured the national spotlight again when she won on the widely popular Dancing with the Stars. Yet Shawn is no stranger to hard work and adversity.
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5 out of 5 stars
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LOVED HER STORY!
- By Anonymous User on 12-04-19
By: Shawn Johnson, and others
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How to Host a Viking Funeral
- The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be
- By: Kyle Scheele
- Narrated by: Kyle Scheele
- Length: 5 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 76
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Performance5 out of 5 stars 71
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Story5 out of 5 stars 71
Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that was ending. Building a 16-foot Viking ship out of cardboard, he invited friends to help him set it on fire—a symbolic farewell to his 20s and all the grief, regret, and mistakes that accompanied those years.
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2 out of 5 stars
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underwhelming
- By Amazon Customer on 12-11-22
By: Kyle Scheele
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
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Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others
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It's Not About Perfect
- Competing for My Country and Fighting for My Life
- By: Shannon Miller
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 70
When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top.
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5 out of 5 stars
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Loved it!
- By Kenna Anavisca on 02-03-17
By: Shannon Miller
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Off Balance
- A Memoir
- By: Dominique Moceanu, Paul Williams, Teri Williams
- Narrated by: Dominique Moceanu
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 417
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Performance4.5 out of 5 stars 372
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Story4.5 out of 5 stars 367
In this searing and riveting New York Times best seller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.
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5 out of 5 stars
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Heartbreaking and inspiring
- By Leslie on 04-22-16
By: Dominique Moceanu, and others
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The Pact
- By: Cody Garbrandt, Mark Dagostino
- Narrated by: Dave Hoffman
- Length: 7 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 127
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Performance5 out of 5 stars 114
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Story5 out of 5 stars 114
Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting - and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines or in prison. Thankfully, Cody had visions of something more. His American dream? Mixed martial arts.
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1 out of 5 stars
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Yikes.
- By Rebecca Whitman on 06-20-18
By: Cody Garbrandt, and others
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 1,045
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Performance4.5 out of 5 stars 902
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Story4.5 out of 5 stars 898
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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Surfacing
- From the Depths of Self-Doubt to Winning Big and Living Fearlessly
- By: Siri Lindley
- Narrated by: Siri Lindley
- Length: 5 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
In
Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.
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1 out of 5 stars
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I m sorry but it sucks!!
- By Carlos Amador on 05-07-17
By: Siri Lindley
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No Turning Back
- One Man's Inspiring True Story of Courage, Determination, and Hope
- By: Bryan Anderson, David Mack, Gary Sinise - foreward
- Narrated by: Bryan Anderson, Gary Sinise - foreward
- Length: 6 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 46
The word conquer has changed meaning for Bryan Anderson. As a U.S. army sergeant in Iraq, it meant taking down the enemy. After becoming Iraq’s fourth triple amputee from a roadside explosive, what he had to conquer got a bit more personal. On October 23, 2005, the moment Bryan looked down and realized he no longer had legs, he cracked a joke. It was a tragedy that could break many, but Bryan transformed it into something positive, something that propelled him forward.
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5 out of 5 stars
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What Heroes are made of
- By Emmaus Dan on 08-03-17
By: Bryan Anderson, and others
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The Sweet Life
- Find Passion, Embrace Fear, and Create Success on Your Own Terms
- By: Dulce Candy Ruiz
- Narrated by: Joell A. Jacob
- Length: 5 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 74
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 68
Since posting her first makeup tutorial in 2008, Dulce Candy has become one of the top beauty stars on YouTube - boasting more than two million subscribers and garnering hundreds of millions of views for her bright and energetic how-to videos. But before she became a style icon and a role model to millions of young women, Dulce struggled to make her way in the world.
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5 out of 5 stars
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Inspirational!
- By Joliefemme on 08-13-15
By: Dulce Candy Ruiz
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The Diva Rules
- Ditch the Drama, Find Your Strength, and Sparkle Your Way to the Top
- By: Michelle Visage
- Narrated by: Michelle Visage
- Length: 3 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,096
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Performance5 out of 5 stars 1,013
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Story4.5 out of 5 stars 1,009
Michelle Visage is not your average diva. Powerful, positive, and polished, this diva's not only glamorous, she's a savvy businesswoman with serious credentials who works her tail off. From her days vogueing in the downtown Manhattan clubs in the '90s to her successful career in radio and her ultimate cult status as a judge on RuPaul's Drag Race, Michelle has achieved her dreams and then some!
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2 out of 5 stars
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A Whole Lot of Nothing
- By teal on 04-29-16
By: Michelle Visage
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 151
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Performance4.5 out of 5 stars 125
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Story4.5 out of 5 stars 123
As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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3 out of 5 stars
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
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Abundance Unleashed
- Open Yourself to More Money, Love, Health, and Happiness Now
- By: Christian Mickelsen
- Narrated by: Christian Mickelsen
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 37
From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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5 out of 5 stars
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One of the few "Self Help" books....
- By TheBests on 09-14-17
What listeners say about T Is for Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shauna
- 11-10-17
Refreshing!
I absolutely LOVE this book! It is so refreshing to hear the author tell it how it is! I highly recommend this book!
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corinna Baker
- 02-05-20
LOVED it
I have done some of the Shaun T workout programs through Beachbody, being a coach myself. I absolutely love him and the way he teaches and inspires. Then I found out he wrote a book and HAD to listen. I was no disappointed! I laughed, I cried, I learned and I was inspired and motivated. 6 stars!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. M.T..
- 02-19-19
Real AF
i love how Shaun T is authentic and opens up about his life. Truth bombs are life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LISA
- 11-28-18
Not Just for Fitness, but for ALL of Your Life
This book is not just for fitness, but for ALL of your daily life. Shaun is my new audiobook coach when I need encouragement. It is Transformation with a capital T.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- liz renneker
- 01-01-18
Very inspiring and motivating
It’s awesome to learn the backstory of Shaun T, who jumpstarted my fitness journey. Very inspiring!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle Prince
- 08-17-20
loved it
I really enjoyed this book. The genuinity and vulnerability offerred with the tips, 'truth bombs', and motivational pieces where fantastic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamie Schmitz
- 02-24-20
Amazing Man with an Amazing Story!!!!!
Shaun T is one of my favorite people in the world. I have completed several of his workouts and Transform 20 changed my life. I love the way he trains and was so excited to read his book. His story is so motivational and moving and I live how he pushes you to be the best version of yourself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kw16
- 01-19-18
Shaun T is amazing
This man's message is AMAZING and makes you feel like you can conquer all of your demons and have the power to take on the world!! 100% recommend adding this to your reading list!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leah
- 08-02-18
wow.
if you need motivations you need to read this book. it is amazing! you really learn to trust and believe in yourself
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Overall5 out of 5 stars
- Jamie B
- 01-14-19
Loves it!
I absolutely throughly enjoyed listening to this book! I cant wait to listen to it again!
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