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Publisher's Summary

Are you on Super Shred diet and too lazy to cook? This recipes audiobook contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon.

In other words, it is so simple, even your lazy ass can cook!

The recipes follow Ian K. Smith's meals guidance in his famous 2013 Super Shred Diet book. They are designed so you can mix and match them according to the Week 1 to Week 4 diet plan.

Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans.

You can substitute them with a variety of dishes ranging from pork chops, grilled chicken, shrimp to mussels and minced beef. There are ample choices for those who want to stick strictly to Super Shred diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.

Give this book a try. Super Shred diet cooking can be painless, even for your lazy ass!

©2014 Philip Pablo (P)2014 Chong Teck Chuan

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