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Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
- Narrated by: Martin James
- Length: 6 hrs and 9 mins
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Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
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Publisher's summary
So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough?
Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.
The good news is that you can get that boost you need through supplementation, and this book can show you how!
Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision...until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
Here is what this book will help you learn:
- Ranking the top 10 supplements for men
- The benefits of each of these supplements
- Proper dosage to get the optimum results
- Safety precautions to avoid any side effects
Not only that, you can have the guidance you need to do the following:
- Choosing the right multivitamins
- The most important minerals to look for
- Additional substances that promote men's health
- The best supplements for endurance and stamina
- How to boost testosterone
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- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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5 out of 5 stars
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 514
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Performance4.5 out of 5 stars 442
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Story4.5 out of 5 stars 437
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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5 out of 5 stars
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
What listeners say about Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John C.
- 07-30-18
Outstanding book
I have been weightlifting a long long time and came upon this book and thought I would give it a try. I found it very informative, accurate, and helpful. I would highly recommend this book.
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2 people found this helpful
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Overall3 out of 5 stars
- Gutshot
- 07-11-20
Well Written
Some info relevant, but lot's of outdated and disproven data. Food pyramid? Seriously, I though we left that stupid thing in the 80's and 90's
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2 people found this helpful