Superfuel

Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

By: Dr. James DiNicolantonio, Dr. Joseph Mercola

Narrated by: Christopher Ragland

Length: 7 hrs and 14 mins

Publisher's summary

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world’s leading authorities on natural health. In Superfuel, they’ve gathered a wealth of information and insight in a form that’s both impeccably researched and highly accessible.

You’ll learn about:

• The many health problems supposedly caused by saturated fat - that actually aren’t
• Why the so-called healthy vegetable oils are actually making you sick and fat
• The optimal ratio of omega-3 to omega-6 fats in your diet
• Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
• A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
• Supplemental fats such as fish oil, krill oil, and flax oil - what to take and how to choose
• Which oils you should cook with, how to use them, and why
• And much more

Drawing on Dr. DiNicolantonio’s firsthand research at Saint Luke’s Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Hay House (P)2018 Hay House

Compelling

This was an excellent "read" and the information is what's new in the health world yet also been known. The information some may had heard about but here the evidence is laid out. This gave me the motivation to really change my diet for the better but not in such a dramatic way. They are in favor for ketogenic diet, but you don't have to follow this diet to learn the benefits in the book. I have also "read" Dr. DiNicolantonio other book, "Salt Fix" and they elude just a bit of the information in that book to here, but I still recommend listening to that book on its own. I will for sure be keeping this book and referring back to it when I feel myself faltering in my diet!

First Audible Book

I enjoyed listening to the content provided in this audio book. The narration was great. I was able to switch between iOS devices and continue where I left off. However, one issue that I came across is the the chapter I was on was different than what was being announced.

There IS a PDF (now)

I contacted Audible about the missing PDF and had my ticket escalated and there is now a PDF. The PDF is great and gives a guideline of different kinds of fats and recommendations.

The book was overall good, would be very easy to comprehend to the average listener. I personally loved James' Salt Fix which changed my life and this book further helped with clarifying certain aspects of healthy fats.

The only thing that bothers me about the narration and the narration of a lot of health books is the readers do not know how to pronounce health terms and other terms health people usually use.

Extremely helpful book but…

If you’re a regular person. Read the summary at the end of the chapters. The terminology in the book can quickly go way over your head. Super useful information but most people just want to know what’s in the summary and the conclusion.

Focus on Fat and Thrive

Well written. Quick read. Science and real world everyday examples mixed perfectly together. Excellent for those seeking positive change in their life and seeking the truth.

Great information!

I had no idea we needed to balance Omega-3 vs Omega-6. It's so important for all kinds of health issues. Thanks for putting together this book!

Excellent

Very good information about food and your health. I found the information very clear and understandable.

This book had very good information

The information in this book is amazing. It is a life changer. If you ate interested in being the best you this book is for you.

Surprising Truths

this book offers some surprising information about industrial vegetable oils and the prevalence of a mega six and our diets. it offers guidance on which fats to choose, and which fats can help the body rather than harm it. The information is supported buy a great deal of evidence, and is clearly explained. if you are concerned about exactly what you should be eating, which types of fats, proteins, and vegetables, this book is for you.

Enjoyed.

Easy to listen to good narration , good flow in voice. A lot of info on the Reasons we should be eating better, clean. Those good with doctor Jason Fung code, The Diabetes Code , Cancer Code.