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Publisher's Summary

If you are looking for new beginning in life, then you should look no further than the “Plant Paradox Program” instituted by cardiovascular surgeon, Dr. Steven R. Gundry. Dr. Gundry has spent many years in the field treating patients suffering from a wide range of ailments. Many of these ailments were autoimmune diseases such as psoriasis, asthma, and Crohn’s disease. At first, Gundry struggled to treat his patients with conventional methods, but they only seemed to get worse. But then he found a common thread in their suffering - they all partook of diets that consumed a large amount of plant-based lectin.

Gundry then had his patients dramatically reduce this lectin intake and was astonished at the results. His patient’s disorders managed to correct themselves, and they also lost a lot of weight in the process. In short, they were healthier and happier than ever before simply by tweaking their diet. The interesting thing about Dr. Gundry’s discovery was that his patients whom he had “cured” in this manner were not junk-food junkies, they were individuals who worked out and ate what they believed to be “healthy diets” with plenty of veggies.

It was then that Dr. Gundry understood the paradox that they faced. He realized that even though vegetables are indeed good for us, if too much of certain kinds of veggies are eaten in certain ways, it can have disastrous consequences. It was then that Grundy devised his plan to walk us through the mine field.

If you do not have the time to go through some of the lengthier material in his text, then this book is perfect for you. This summary highlights the most important aspects of Grundy’s "Plant Paradox Program", allowing you to jump right into the mix. Buy this book today!

©2018 Book Notes (P)2018 Book Notes

What members say

Average Customer Ratings

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True!

This book is realistic and a must have kind of audio book. A must have since not all know that too much of vegetables is not really good for the health. True to it!

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When too much!

This is a very informative book that anyone must have! It is really true that vegetables are good but when we have it much it will do no good to our body. I am definitely sharing this to my mom.

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The other side!

This is the other side of the story about green plants. It can be true especially when you are in a particular diet. This will be a perfect summary to listen.

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The discovery!

A good one. I am sure that too of everything is not good. Maybe this book entails it all. I am not against healthy foods but this maybe the book that can help on some of the autoimmune diseases. Worth it.

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Smart

Thanks, Dr. Gundry, for such an intelligent contribution to the confusing and often chaotic morass of diet advice!

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Satisfied a lot!

It is full of solid information that sheds light on so much of our food supply and why so many have diabetes, autoimmune issues, weight and energy problems. It is the most impressive book by the most credentialed author I have come across.

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A lot of fun to listen

We are convinced full compliance will lead to a healthier life. We have told several friends about the book and some have already started applying it to their lives with remarkable results, telling us they feel better than they have in years.

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Absolute favorite

Many people I know that follow the same diet I do have had the same experience. This is crucial information for ANYONE with health problems of any kind, or anyone looking to improve their health in tremendous ways. This man's research, could literally transform the world.

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A Great Find!

this ground-breaking book will change your life! You will not be able to put it down...guaranteed.I love and care about. Why not Pay-it-Forward and change someone's life! Gundry is a true gift to this world. Blessings to you,

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Practical

I have not felt this good in YEARS!!! I am truly amazed with the results so far and will continue to the next phase when I feel ready. I am so glad this book was recommended to me. Please, just give it 2 weeks and see what happens. You will be amazed!!

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  •  Nikolai
  • 08-18-18

deeply explained

An eye opening! This book is definitely worth diving into if you are health conscious or have had issues with auto immune diseases.

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  • Waylan
  • 08-18-18

well written book

Well written and valuable advice. I never realized my health issues could be caused by and potentially cured by the food I was eating!

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  • Kassabov Nikolay
  • 08-18-18

Basic and very useful info

I thought I had been doing so much right. But after reading this and fine tuning what I put down my gullet I feel amazing physically, emotionally and spiritually.

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  • Jesse
  • 08-18-18

Next level

This book WILL change the way you think about food in general and provides true healthy alternatives to the super foods that aren't so super.

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  • Aalyah Abbie
  • 08-18-18

Most Informative

Excellent plan! Very easy and entertaining book. The first "Diet" book that I've enjoyed enough to follow to through the end. Also the plan works.

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  • Isla
  • 08-18-18

Basic and very useful info

You'll be overly satisfied and happy for the health increase just eliminating a lot of the garbage we tend to eat. Great book, I'm getting a couple more copies for family that I feel need as much as I do.

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  • Cora
  • 08-18-18

Very good book

I especially like the historical points he makes - much of his diet was also followed by our ancestors, recent and ancient.

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  • Benjamin
  • 08-18-18

can’t go wrong!

I feel so much better after using the great information and eating plan in this book!Kudos to Doctor Gundry!

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  • Carter
  • 08-18-18

Clear and concise

Thank you Dr Gundry for all your research. I always tried to find the right way of living/eating but didn't have access to so much research. Thank you for doing all the heavy lifting.

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  • Zak
  • 08-18-18

Valuable information

Valuable information on lectins and lists of food to eat! Great recipes! Delicious and make us feel good! Easy to understand and logical. I needed to know why seemingly healthy food was making me ill. I bought several for friends.