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Summary of Dave Asprey’s The Bulletproof Diet
- Narrated by: Will Morrow
- Length: 24 mins
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Summary of Dave Asprey’s The Bulletproof Diet
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Publisher's summary
In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and low in carbohydrates and sugars. Asprey’s diet boosts health by avoiding common toxins found in foods; these include mycotoxins, which are found in mold....
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What listeners say about Summary of Dave Asprey’s The Bulletproof Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Daisy Mae
- 09-10-23
not worth cost, bullet proof coffee topic
not worth 1 credit.
topic low carb, coffee with ghee for breakfast. 6 hr window 2 meals.
hi fat, moderate protein, low carb diet. nothing nee...
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