Summary of Daniel J. Siegel’s Aware by Swift Reads

Narrated by: Sam Scholl
Length: 23 mins
Categories: Self Development, How-To
4.5 out of 5 stars (3 ratings)

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Publisher's Summary

Aware: The Science and Practice of Presence (2018) by psychiatrist Daniel J. Siegel is a comprehensive guide to cultivating attention, awareness, and intention through mindfulness. Siegel developed the Wheel of Awareness, a visual metaphor designed to help anyone cultivate heightened awareness and focused attention....

Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.

Purchase this in-depth summary to learn more.

©2018 Swift Reads (P)2018 Swift Reads

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