-
Summary of Breath by James Nestor
- The New Science of a Lost Art
- Narrated by: Derik Hendrickson
- Length: 1 hr and 10 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Alternative & Complementary Medicine
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Publisher's Summary
Note to listeners: This is an unofficial summary of James Nestor's designed to enrich your reading/ listening experience of the original book.
Summary of Breath by James Nestor:
Breath by James Nestor is first an exploratory guidebook that describes and teaches us the lost art and science of breathing. It is also a history book that educates us on our ancestors' breathing practices and lifestyle that ensured they remained mostly healthy and more resilient than the current generation.
The book tells us how our ability to breathe has deteriorated over the ages and why our cavemen ancestors didn't snore. James Nestor wants us to understand that breathing goes beyond the simple act of inhaling and exhaling. This book explores the transformation that occurs inside our bodies when we breathe.
For most people, breathing is an automated process required to keep them alive. For James Nestor, breathing, if well understood, is a way to develop the body, build the mind, and grow stronger. Beyond just breathing, how we also breathe matters. Having suffered some respiratory problems, James Nestor admits that joining a breathing class and learning some breathing techniques gave him remarkable relief and, in some cases, cure even over drugs, inhalers, and diets.
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What listeners say about Summary of Breath by James Nestor
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Jacob D.
- 12-26-20
nose to breathe
lots of wonderful info to help decrease stress, anxiety! nasal breathing! highly recommend listening and taking notes!
1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Lucy Makin
- 02-17-21
Really strange performance
I've read the full version of this book too, and this is a fair summary of its contents. However, the narrator sounds ike a computer-generated voice with really unnatural, odd gaps and pauses, making it really nonsensical on occasion and off-putting at the best of times!
1 person found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 01-04-22
poorly written
seems to be generated by non native speaker, uses abbreviations that are never explained (CP) which makes me think it's auto-generated. Buy the original book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MR D Shukla
- 11-22-21
short straightforward powerful
really interesting short read as opposed to reading the whole book this is a great way to access the lesson's from it
