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Summary and Analysis of The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
By: Swiftread
Narrated by: Ron Welch
Length: 1 hr and 26 mins
5 out of 5 stars (25 ratings)
Regular price: $6.95
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Publisher's Summary

Summary of The Plant Paradox, by Dr. Steven Gundry.

Steven Gundry's The Plant Paradox is a diet book that argues many fruits and vegetables are dangerous to your health. Gundry says a plant protein called lectin is responsible for obesity and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more.   

Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy" are actually full of lectins, which cause damage to the body.  

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(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)  

©2018 Swiftread (P)2018 Swiftread

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I very prescribe this book.

I very prescribe this book. I've had Hashimotos throughout recent years and have been doing all that I can to fix it.Author has given me another point of view which bodes well. I've been on the eating plan for seven days now and have seen a little drop in weight and a little enhancement in my dozing. I'm trusting once the a month and a half are up I will see much more changes. Say thanks to you,Author!

1 of 1 people found this review helpful

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This is a great book with good information.

This is a great book with good information. Well written this book. A good quick read with research to support the writer's analysis. Thank you author.

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Summary is great book with deep knowledge.

Summary is great book with deep knowledge. This book is really great with interested information.I liked this book because every points written with detail.

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This book is phenomenal.

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Very good book. The book gives a decent summary.

Very good book. The book gives a decent summary of The Plant Paradox and discusses the pros and cons of Dr. Finder's theories well. I need it. Thank you author.

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Highly recommended.

Highly recommended. Great read and super info. If your are interested in improving your health, this may be the book for you.

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I need everybody I want to listen this book!

I have quite recently completed this book and I need to return and listen it once more. So useful, with extraordinary science and history to back up his proposals. I need everybody I want to listen this book!

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Marvelous book!!

Marvelous book!! I figured it is exhausting to tune in yet I couldn't put it down. Completed in two days. Brilliant data about what we put in our bodies! Would profoundly suggest. Have begun the program

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Informative book!

I pursue this eating regimen and have become great outcomes. Weight reduction, feel good, guts agreeable, vitality level much better, circulatory strain down. I was eating ALL the wrong sustenance's. I don't care for craze abstains from food however this is more a method for eating as opposed to an eating regimen. Difficult to trust it truly works. I was somewhat irritated with all the shout marks utilized in the content. Sort of spoiled the estimation of the data to me.

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Incredible book.

Incredible book. Things I didn't think about nourishment became animated. Changing the manner in which my better half and I eat has had a colossal effect by they way we feel. Try not to need to stress over calories or carbs and you free weight and above all else feel much improved.