Get all the ideas worth remembering and save yourself more than four hours of time with this best-selling summary of The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg.
Disclaimer: This summary is written and published by Brian Scott. This is a summary of the original book, yet it is not written by Charles Duhigg.
The Power of Habit by Charles Duhigg rocks. It is the number one resource that goes into deep details about the science of habits. This summary of Charles Duhigg's powerful best-seller, The Power of Habit, talks about how how habits are formed and how powerful of an impact they have on people, associations, and societies.
You will get to learn the three main components of the habit loop. The summary also goes to mention how to use the habit loop to create new habits, get rid of the old ones, and so much more.
Here is what you will learn by the end of this summary:
- The exact way habits are formed and how to hack that to your advantage
- The exact way to build sustainable and productive habits
- The right strategy to undo a habit
- And all that in less than one hour and a half of your time
If you are tight on time, don't remember what you've heard, or simply don't put it into practice, I am sure this summary is for no else but you. It will help you tremendously.