Summary: The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry

By: Knowledge Tree

Narrated by: Gary Middleton

Length: 2 hrs and 11 mins

Publisher's Summary

What would you do if someone told you that most of what you had believed about health and diet was just plain wrong?

The book The Plant Paradox: The Hidden Dangers in "Healthy” Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry points out exactly what is wrong with most commonly held views on food, health, and diets. He dispels myths about plant-based foods, often believed to be healthy, that can actually cause harm.

If you happen to be doing all the exercises and sticking to strict diet regimes, but don’t seem to be seeing any improvements in health or weight issues, then you have to pick this book up! Dr. Gundry lets you know the real cause behind that stubborn weight gain and offers insight into a whole host of chronic diseases plaguing the entire adult population.

This book holds a detailed, comprehensive summary of the original book by Dr. Gundry. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and see benefits from The Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find:

• Summaries of each chapter
• Executive summary of the book
• Crucial facts and deliverables condensed into key knowledge pointers

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Disclaimer: This is a summary of the book The Plant Paradox, not the original book.

©2020 Knowledge Tree (P)2020 Knowledge Tree

Great stuff!

Great stuff and makes you think about the junk in our good these days. Maybe the FDA should listen to this book and get a clue of the junk in good these days.

I was absorbed by the wealth of information!

I was absorbed by the wealth of information in this book. It tells you how many of the OTC Pain killers and even antibiotics can damage your health and your body's ability's to digest your food.

This is a great book.

This is a great book. I wish all doctors were this knowledgeable. I wish the FDA and the USDA would take our health as seriously as Dr. Steven Grundy.

Recommend going straight to that one.

The plant paradox is revolutionary but I think Dr. Gundry paints an even more complete picture in his follow-up book the longevity paradox. There is not much information in here that is not in that book so I would recommend going straight to that one.

Informative and well explained!

Informative and well explained! Has helped me to find a balanced way of eating and understanding that each food group has a rightful place in benefiting my body.

Great book.

Great book. He lays out a great expectation and research on the way the change helps with so many health issues. He shows what to eat and what not to eat. A ton of research and information about why the plants are not good for you. Learned a ton.

There is a wealth of information in this book.

There is a wealth of information in this book. It's hard to get through quickly, not because it explains like a scientific journal, but it's a lot to - pardon the pun - digest.

This book was recommended!

This book was recommended by my doctor and he even bought me my first copy. This copy I bought for my parents two years later. As a Lyme disease sufferer, I can tell you that this diet will help you - if you can follow it.

This author makes a great deal of sense.

This author makes a great deal of sense. I have lost 6 lbs and haven't even adhered 100%. As far as health goes this is it.

This book opened my eyes.

This book opened my eyes to the root cause of many of my health issues, some of which were very serious, diabetes, HBP, high cholesterol, overweight. The knowledge learned has motivated me to take control of my health and turn my quality of life 360• for the better!