Summary: The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry

By: Knowledge Tree

Narrated by: Gary Middleton

Length: 2 hrs and 11 mins

Publisher's Summary

What would you do if someone told you that most of what you had believed about health and diet was just plain wrong?

The book The Plant Paradox: The Hidden Dangers in "Healthy” Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry points out exactly what is wrong with most commonly held views on food, health, and diets. He dispels myths about plant-based foods, often believed to be healthy, that can actually cause harm.

If you happen to be doing all the exercises and sticking to strict diet regimes, but don’t seem to be seeing any improvements in health or weight issues, then you have to pick this book up! Dr. Gundry lets you know the real cause behind that stubborn weight gain and offers insight into a whole host of chronic diseases plaguing the entire adult population.

This book holds a detailed, comprehensive summary of the original book by Dr. Gundry. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and see benefits from The Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find:

• Summaries of each chapter
• Executive summary of the book
• Crucial facts and deliverables condensed into key knowledge pointers

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Disclaimer: This is a summary of the book The Plant Paradox, not the original book.

©2020 Knowledge Tree (P)2020 Knowledge Tree

Informative and well explained!

Informative and well explained! Has helped me to find a balanced way of eating and understanding that each food group has a rightful place in benefiting my body.

Great book.

Great book. He lays out a great expectation and research on the way the change helps with so many health issues. He shows what to eat and what not to eat. A ton of research and information about why the plants are not good for you. Learned a ton.

There is a wealth of information in this book.

There is a wealth of information in this book. It's hard to get through quickly, not because it explains like a scientific journal, but it's a lot to - pardon the pun - digest.

This book was recommended!

This book was recommended by my doctor and he even bought me my first copy. This copy I bought for my parents two years later. As a Lyme disease sufferer, I can tell you that this diet will help you - if you can follow it.

This author makes a great deal of sense.

This author makes a great deal of sense. I have lost 6 lbs and haven't even adhered 100%. As far as health goes this is it.

This book opened my eyes.

This book opened my eyes to the root cause of many of my health issues, some of which were very serious, diabetes, HBP, high cholesterol, overweight. The knowledge learned has motivated me to take control of my health and turn my quality of life 360• for the better!

I recommend this to everyone!

I recommend this to everyone now but especially to those who are suffering from autoimmune diseases, diabetes, cancer, or any other complicated medical history.

This book is full of information!

This book is full of information that we all as humans need to know, but especially those of us in the United States. I have finally found the pieces to the autoimmune puzzle that I have been searching for - in this book!

Anyone who wants a healthier!

Anyone who wants a healthier more vigorous life and wants to understand how their body works and responds to different foods would be well-advised to listen to this book. Knowledge is power.

This is the best book!

This is the best book I use every day with my diet. I am a vegetarian, so this book has further enlightened my path to longevity!

Lots of information in here.

I opened the book to just skim through and found several enlightening pages. Lots of information in here. It was a used book but I would never have guessed it. It looked new.

As far as health goes this is it.

This author makes a great deal of sense. I have lost 6 lbs and haven't even adhered 100%. As far as health goes this is it.

Straight to that one.

The plant paradox is revolutionary but I think Dr. Gundry paints an even more complete picture in his follow-up book the longevity paradox. There is not much information in here that is not in that book so I would recommend going straight to that one.

Impressive!

This is the only book with a diet that helped me lose 30 lbs. I never had a weight problem until later in life; so it was a shock when the weight gain kept increasing no matter what I did. Impressive!

Recommended this book.

My acupuncturist recommended this book. I have a severe case of hypothyroid. This book has helped me to lose weight, increase stamina, and feel significantly better!

Enlightened my path to longevity!

This is the best book I use every day with my diet. I am a vegetarian, so this book has further enlightened my path to longevity!

Great book.

Great book. He lays out a great expectation and research on the way the change helps with so many health issues. He shows what to eat and what not to eat. A ton of research and information about why the plants are not good for you. Learned a ton.

How to keep me healthy.

I have what I now would like to call issues that are completely avoidable with the right information about my gut health. A more complete understanding of my diet and how to keep me healthy.

Interesting book.

Interesting book. The author makes a lot of sense. I need to sit down and compromise a shopping list. I wish a company offered a prepared meal plan for things like this as I’m one that finds it difficult to plan meals.

This book is full of information.

This book is full of information that we all as humans need to know, but especially those of us in the United States. I have finally found the pieces to the autoimmune puzzle that I have been searching for - in this book!