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Summary: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Narrated by: Julie Fulcher-Davis
Length: 1 hr and 40 mins
5 out of 5 stars (3 ratings)
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Publisher's Summary

Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

An attractive new alternative to tackle traumatic stress other than expensive drugs and talk therapy.

Traumatic stress is something that sadly is getting more and more common. Its effect on the mind and body are atrocious, and it can even affect your biology by rearranging your brain’s wiring. In the past, the common belief was that the only way to attenuate the effects of traumatic stress was going to talk therapy or with expensive prescribed drugs. However, trauma expert Bessel van der Kolk begs to differ.

(Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way)

Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients the chance to face their condition in a new way that is also cheaper than the rest.

Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy. His method is science-backed and has obtained amazing results. 

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