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Summary: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: David Margittai
- Length: 2 hrs and 9 mins
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Summary & Analysis of The Body Keeps the Score
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Dr. Bessel van der Kolk explores the often elusive topic of trauma, PTSD, and recovery in his well-researched and supported book, The Body Keeps the Score. In his book, he offers tested methods for treatment along with cutting-edge therapies. This FastReads Summary & Analysis offers supplementary material to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.
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Summary & Analysis of The Body Keeps the Score
- By: FastReads
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Overall
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Performance
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Dr. Bessel van der Kolk explores the often elusive topic of trauma, PTSD, and recovery in his well-researched and supported book, The Body Keeps the Score. In his book, he offers tested methods for treatment along with cutting-edge therapies. This FastReads Summary & Analysis offers supplementary material to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.
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Read was too fast
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Overall
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For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight - or the headlines. Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past. Throughout her rise to fame and during some of the most pivotal moments of her life, Demi battled addiction, body image issues, and childhood trauma that would follow her for years - all while juggling a skyrocketing career and at times negative public perception.
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Not what I expected, and very happy it's not.
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Dare
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- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
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Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
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Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
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Publisher's summary
Dr. Bessel van der Kolk uses his decades of experience working with trauma to write the book The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma. Using his own research and that of other experts in the field, he looks at how traumatic events alter our brains and the way we think, leading to adverse effects in the way we relate with others and how we experience happiness.
This book is a summary of The Body Keeps Score and highlights the key arguments that Dr. Bessel van der Kolk makes in his book, giving you a brief yet informative overview of the main points you need to know.
Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse.
In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.
This summary touches upon those topics in a concise, straightforward way. You get the key snippets and a solid understanding of the book in a fraction of the time, allowing you to start applying your new knowledge immediately.
This book is ideal for anyone who has suffered trauma, who knows someone who has, or for those simply curious to understand more about the psychology of trauma.
In this audiobook, you will find:
- A review of how traumatic events - whether they’re from war or close to home - can physically change the way the brain thinks.
- A brief overview of the relationship we have between getting hurt and how we evolve from that.
- A look at the treatments available, for those who have suffered trauma, that can get their lives back on track.
- A summary of the author's research that lets you know the key points that you need to know immediately.
If you’re curious to learn more about the author's research on trauma and want an easy-to-grasp overview of his work, then this summary is for you. Click to buy now.
Important note: This is a book summary of The Body Keeps the Score by Bessel van Der Kolk and is not the original book.
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