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Publisher's Summary

Note: This is a summary and not the original book. 

It takes just five seconds to change the course of your life, and this audiobook shows you exactly how you do it. 

The 5 Second Rule, by Mel Robbins, is a powerful, motivational self-help book that reveals how five-second decisions and acts of everyday courage can change your life for the better! 

To overcome this hesitation, every time you notice an opportunity or get the urge to approach someone new, start an important task, or speak up in a meeting, you must count backward from five to one and act immediately.  

Mel Robbins discovered the five-second rule at a time in her life when she was struggling with depression, endless worry, and crippling anxiety. Her marriage, finances, and career were at an all-time low. Despite all that, she managed to turn her whole situation upside down with the use of the rule!  

The rule helped her reach her goals, break her bad habits, and become the greatest, happiest version of herself.   

By applying the rule, Robbins got rid of her tendency to hesitate, procrastinate, and overthink. She became more present, productive, and self-aware. She also learned how to stop doubting and start believing in herself, her abilities, and her ideas.  

And the best part is, the rule can do the same for you! As you begin to use this ritual on a daily basis, you'll find it doesn't take long before you're able to notice tremendous improvements in your personal and professional life!

©2018 Millionaire Mindset Publishing (P)2018 Millionaire Mindset Publishing

What members say

Average Customer Ratings

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I am following this 5 second rule/ritual daily now

I am following this 5 second rule/ritual daily now and it makes everything easier. I feel more accomplished. Great summary!

2 of 2 people found this review helpful

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Great info for anyone struggling to take action!

I enjoyed grabbing the highlights of this book and will be purchasing the full version.

2 of 2 people found this review helpful

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The 5-second rule works for me.

The 5-second rule works for me. There's so many things I have tried before to combat procrastination but this one is manageable for me. I'd recommend it.

1 of 1 people found this review helpful

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A great summary of the original book.

A great summary of the original book. It highlights up the notable parts of the book. The main book is also worth listening to.

1 of 1 people found this review helpful

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Great summary of The 5 Second Rule by Mel Robbins

Great summary for anyone having a hard time finishing the book. I enjoyed this summary. Will also finish the whole book when I have the time.

1 of 1 people found this review helpful

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worth Listening for your Life

jump up and make that change. the time is now.!!
I already started
#####TIME IS NOT YOUR FRIEND!!!!!!!!!

1 of 1 people found this review helpful

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This is the first summary of Millionaire Mindset

This is the first summary of Millionaire Mindset Publishing that I have listened to. It is cheaper than the longer book and it does crunched down all the important parts of the book in just less than an hour.

1 of 1 people found this review helpful

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This summary rocked it! It saved me hours.

This summary rocked it! It saved me hours getting into the whole book. The 5 Second Rule is really powerful tool to beat procrastination. It's very easy to apply on a daily basis.

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takes just 5 seconds to change the course of life

I had trouble finishing the 8 hour book by Mel Robbins. This summary breaks down the important aspects of the 5 second rule. It takes just five seconds to change the course of your life and it only takes 42 minutes to finish this summary.

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direct to the point

I like this summary of The 5 Second Rule, by Mel Robbins. It is direct to the point. Saves time listening or reading the whole book. I am excited to apply what I learned today.