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Publisher's Summary

The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Book Summary | Readtrepreneur

Disclaimer: This is not the original book. This summary is wholly written and published by readtrepreneur.com. It is not affiliated with the original author in any way.

Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ.

In this book The 4-Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results, and anything more would be a waste of energy and resources.

"Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss

Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to listeners those that are proven to work, where the smallest change could bring about the biggest results.

It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made.

P.S.: It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4-Hour Body does for you.

©2017 Readtrepreneur Publishing (P)2017 Readtrepreneur Publishing

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This book is a sham

The person responsible for this should seriously get a life - wasting people's time with a pointless summary and trying to pawn it off as something of value - wankers.

1 of 2 people found this review helpful

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classic wisdom

There is many really good points in this book. I especially like the approach of asking the right questions so that both parties can come into agreement. This allows everyone to walk away feeling good. I’ve heard of this approach before and glad to be reconnected with this classic wisdom

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everythig is good

Awesome book! I wish I had this a long time ago. The information in this book can be applied to every aspect of our daily lives

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highly suggested

A very highly informative and beneficial to being a better individual overall! Would suggest this book to all my friends

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re listeing

Will be referring to this book when I need to refresh my memory, instead of re-listening the original long version. Recommend this book!

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amazing boook

This is a fantastic summary of arguably one of the greatest books every explanation. Lots of great insight and very well done. Highly recommend!

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nice book

This was amazing from begining to end. Looking forward to more from this particular author as soon as possible. Thank you

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it definitely help you

I love this book because it is in your face about arriving at solutions to anxiety and fears for just about anything you could fear. There are exercises that dig at your root and make you come to realize your own answers and practices to help you

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helprd me

Great summary!
I have a baby and a start up and I didn't have time to listen the original book. This summary helped me a lot to get to the basics.

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easy to follow

I was grateful for this summary, as time is always a factor, and this was a great distillation of ideas that were easy to follow. Recommended.