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Publisher's Summary

Disclaimer: This is a summary of the book and not the original book.

Losing weight and staying healthy is not only a battle of wills but also a war against your genes. Can you outsmart them? With Dr. Gundry’s Diet Evolution, it’s extremely doable.

With Dr. Gundry’s Diet Evolution, you will have a winning chance to lose weight and stay healthy. This title debunks many of the dieting myths out there about what’s good and bad for you. Disinformation is one of the most common causes of an unsuccessful diet. Did you think corns are good for you when trying to lose weight? Think again! You can hear all about it in Dr. Gundry’s book on top of many useful tips and recipes to ensure you have the best diet plan.

Note: This summary is wholly written and published by readtrepreneur.com. It is not affiliated with the original author in any way.

"Micronutrients. Its introduction fired the first warning." (Steven R. Gundry)

Steven R. Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health.

©2018 Readtrepreneur Publishing (P)2018 Readtrepreneur Publishing

What members say

Average Customer Ratings

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  • NRP
  • San Antonio, TX
  • 07-10-18

Good summary and excellent information

I liked the option of this summary as opposed to reading the entire diet book. I find lifestyle books often tedious and filled with a lot of opinions. This summary just provided the "need to know" information. The drawback is there are no pictures, food lists, or recipes like in the full book. I visited Dr. Gundry's website to fill in that information. I've been following the diet for 5 days and I've lost 3 pounds! I wasn't expecting such a rapid change, I was attempting to eat a more healthy diet to improve my life, the weight loss is a big bonus!

2 of 2 people found this review helpful

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Great Book

Excellent book. The book Makes a lot of sense definitely a book everyone should read.

1 of 1 people found this review helpful

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The real science back live longer

Any additional comments?

The theory should be understood by everyone. Excellent advice. Well written for medical and non-medical communities. The real science back live longer, live better, eat well message.

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A New Way to LIVE

The book describes the workings of your genes and how/why they react to food, exercise, the situation, etc. It's clear to follow. Everything is planned out step by step. What foods to buy, how to cook them, and how to change the recipes at each phase are all there?

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  • Simon
  • New York
  • 03-23-18

Great plan!!!

Great plan ….This is a fabulous book with instructions that will aid you to lose weight IF you follow his plan. It is also a comprehensive plan for better living within the diet. Dr. Grundry did cover items that I surely had questions about regarding sugar agents and natural sweeteners.

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Put it into action

Put it into action. …This is an outstanding book not only to assist you to lose weight but pours out "experience" about food in usual. I'm only halfway understanding it but love it so far.

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What an eye opener

What an eye-opener started out a lot of the food in my pantry this book should be expected to know for everyone.

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Motivational

Dr. Gundry provides us a completely new vision on eating in his innovative book. Some of what he says opposes things I've heard and thought for years. But I understand he's right. I've been regarding his eating plan as best I can, and I can certainly tell a difference.

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Loved & liked

I have an interest in healthful eating and diet but still, have room for development. This book is hugely motivating to me. Our family will profit from the increased information I got from this book.

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I would recommend it a million times

Excellent Information….. if you want to lose weight or just eat healthy this book has lots of good advice.

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  • mandy campbell
  • 06-03-18

Doesn’t really work as audio book

It doesn’t give you the details you need so you are going to need to buy the full book if you want to follow it. There is a pdf that comes with it ( not yet got that) but generally, this doesn’t really work as an audiobook. The info that is here is whipped through too quickly and you really need to see it to refer back to. The ...’ isms’... are just irritating.