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Summary: Cognitive Behavioral Therapy (CBT) Master Your Brain and Emotions to Overcome Anxiety, Depression

Narrated by: Elaine J. Sepani
Length: 28 mins
2 out of 5 stars (1 rating)
Regular price: $3.95
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Publisher's Summary

A cognitive behaviour remedy is a psychotherapeutic approach that aims to teach a person new skills how to solve problems concerning dysfunctional thoughts, behaviours, and cognitions through a goal-oriented, systematic method. This title is employed in several ways to differentiate behavioural remedy, cognitive therapy, and remedy that is based on both behavioural and intellectual therapies. 

There exist empirical facts that demonstrate cognitive behaviour remedy is quite useful in treating several conditions, including personality, anxiety, disposition, eating, substance abuse, and psychotic disorders. Treatment is often manualized, as specific psychological orders are handled with precise technique-driven short, direct, and time-limited therapies.

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) 

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