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-
Sueño Reparador [Restful Sleep]
- Dormir Mejor y Combatir el Insomnio para Aumentar la Productividad, Motivación y Mejorar la Calidad de Vida [Sleep Better and Fight Insomnia to Increase Productivity, Motivation and Improve Quality of Life]
- Narrated by: Jose De Marin
- Length: 52 mins
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Sueño Reparador [Restful Sleep]
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Publisher's summary
Millones de personas por todo el mundo despiertan cansadas, como si no hubiesen dormido absolutamente nada. Por más horas que duermen no logran realmente descansar.
El sueño tiene un efecto directo sobre tu productividad, estado de ánimo, humor, motivación, niveles de energía, memoria, aprendizaje y creatividad.
En este pequeño libro, aprenderás:
• Cómo funciona el proceso del sueño y por qué dormimos.
• Los 11 mitos sobre el sueño (dormir 8 horas, la siesta...).
• Identificar los hábitos que están saboteando tu descanso nocturno.
• Cómo dormir bien y técnicas de relajación para revitalizar tu cuerpo y mente.
El sueño profundo es esencial para: prevenir enfermedades y trastornos del sueño (como la apnea del sueño, somnolencia...), perder grasa, reabastecer el sistema inmunológico, regular las hormonas, recalibrar las emociones, afinar el metabolismo, regular el apetito, retrasar los efectos del envejecimiento y aumentar la longevidad.
Te sorprenderá saber que dormir plácidamente no es para nada difícil, no se trata de hacer cambios imposibles, ni de eliminar de tu rutina todo lo que estás acostumbrado a hacer.
Ya es hora de poner fin a tu problema de insomnio, duerme tranquilo y empieza a tener las noches de descanso que te mereces.
Please note: This audiobook is in Spanish.
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What listeners say about Sueño Reparador [Restful Sleep]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 02-11-24
Muy práctico
El abordaje y la practicidad de los consejos. Descubrí que muchos de los problemas de sueño que experimento son por malos hábitos antes de la hora de dormir. Los consejos me ayudaron a dormir mejor.
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