• Summary

  • Break out of the mainstream wellness box with Liz Getman and Madison Page. Powered by Core to Coeur, an online community for yoga, movement, and more, Stretched addresses issues of race, inequity, and privilege in the ever-changing world of wellness. We interview guests on the cutting edge of social justice, community care, and wellness, and share anything and everything we’ve learned as two entrepreneurs who love to laugh, but also know when to sit back, listen, and learn. Follow us at @StretchedPod on Instagram and Twitter, and send along your suggestions about future guests and hot takes. Together, let’s #GetStretched.
    © 2021 Stretched!
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Episodes
  • S2 Ep 13: BONUS EPISODE! Getting Past the BullSh*t, #GetStretched with Melanie C. Klein

    Sep 15 2021

    Liz and Mads get reallllllly real with Yoga and Body Image Coalition (YBIC) founder Melanie C. Klein in our S2 Bonus Episode, exploring what the Stretched! podcast name means at this point in time. For Mel, talking about the word "stretched" helps her recount her latest personal period of stretching and how it birthed her current experience of inner wisdom and peace. Paired with Mads' guest contribution for YBIC,  we uncover how times of deep change and hardship often lead to resilience, and when experienced in community, can lead to greater compassion, empathy, and closeness. Keep up with all things YBIC, Mel's latest book, and Mel's new adventures in Carpinteria on Instagram: @MelMelKlein  and @YBICoalition.

    Learn more about YBIC.
    Learn more about Mel & check out her new book.
    Book discussion guides & resources: http://www.yogaandbodyimage.org/, http://www.yogarisingbook.com/

    Stretched! is proudly powered by Core to Coeur.

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    57 mins
  • S2 Ep 12: Code Red for Humanity & Doing Less to Do More

    Aug 25 2021

    Mads and Liz wrap up Season Two with a Hot Take about our getting-hotter-by-the-day planet, Biz Tips for bodypreneurs, and a discussion about some terrible marketing in the yoga and Pilates worlds that turns away more people than it invites in (#SorryNotSorry). We also drizzle in our favorite moments of Season Two.
     
    Plus!
    - M and L cover the recent IPCC report on climate change and our responsibility to respond to this "code red for humanity"

    - The importance of using gender neutral language in the movement classroom (and everywhere)

    - How to have (or attempt to have) hard conversations, and why doing less and crying are great therapeutic tools for all!

    How does this all apply to creating access and equity in movement and yoga!? Listen to find out (and for a few surprises re: the future of Stretched!), and be sure to add your thoughts on our Instagram page where we'll continue the conversation.

    Thanks for being a part ofStretched!, fam. We love ya.

    Stretched! is powered by Core to Coeur.

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    47 mins
  • S2 Ep 11: Strong AF at Any Age, #GetStretched with Mary Beth Ray

    Aug 11 2021

    This week we chat with Mary Beth Ray, E-RYT500 and YACEP, to discuss the incredibly important, yet often overlooked, topics of bone health and yoga and movement for older adults. Mary Beth is a powerhouse teacher and educator who left a 30-year career in educational publishing to help folks understand, nourish, and strengthen their bones to enjoy a long life of mobility and independence. Her continuing education and certifications include Accessible Yoga, Opening Yoga Level I & II, and Yoga for Osteoporosis. Our convo answers various questions, including "What are some of the best yoga poses for bone health?" and "What does age bias look like in the modern-day yoga world--both online and off?" Learn more about Mary Beth at 3GreenCircles.com, and catch her Yoga for Vital Bones class virtually every Wednesday.

    Stretched! is proudly produced by Core to Coeur.

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    1 hr

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