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Stress lass nach! Das Anti-Stress-Buch zur Stressbewältigung
- Narrated by: Anna Weimer
- Length: 2 hrs and 57 mins
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Stress lass nach! Das Anti-Stress-Buch zur Stressbewältigung
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Publisher's summary
Stress lass nach!
Das Anti-Stress-Buch zur Stressbewältigung
Wie Sie nachhaltig Stress vermeiden, sich in Entspannung üben und Ihre Resilienz steigern
Das etwas andere Stressmanagement-Buch
Sie werden in diesem Buch erfahren
- Wie Sie Ihr Leben gestalten können, damit es für Sie stressfreier wird
- Was Sie tun müssen, um sich in gestressten Situation schnell wieder zu entspannen
- Was es mit der Kunst, nie anzukommen, auf sich hat
- Was die größten Stressoren im Leben sind
- Wie Sie die Säulen der Resilienz (psychische Widerstandsfähigkeit) stärken
- Wie Sie schwere Krisen zu Ihrem Vorteil nutzen können, um in Zukunft Stress zu reduzieren u
- Welche Werte ein stressfreies Leben fördern
- Was es mit dem Erste Hilfe-Koffer in stressigen Situationen auf sich hat
Simon Ternyik ist Manager von Sozial- und Gesundheitsbetrieben M.A., staatlich anerkannter Sozialpädagoge, Sozialarbeiter B.A. sowie ehemaliger Stipendiat des Max Weber-Programms des Freistaates Bayern zur Hochbegabtenförderung nach dem Bayerischen Eliteförderungsgesetz. Das Max Weber-Programm zielt auf fachliche und persönlichkeitsbildende Förderung
Kaufen Sie ein Buch von einem Berater mit langjähriger Berufserfahrung in der psychosozialen Beratung und im Coaching (Betriebliche Sozialberatung, Berufsorientierung, Psychosoziale Beratung, Schuldnerberatung)
Wenn Sie die Tipps und Übungen in diesem Buch umsetzen, steht Ihnen die Welt aus einem völlig neuen Blickwinkel offen!
Sehr oft fühlen sich Ternyiks Kunden in den beschriebenen kritischen Lebenssituationen:
- gestresst
- gehemmt
- gefangen
- ängstlich
- unmotiviert
Stressreduktion kann helfen, den Alltag besser in den Griff zu bekommen, erfolgreicher zu werden und seine Lebenswelt besser zu meistern. Befreien Sie sich von Ihren Stressoren, werden Sie ruhiger und entspannter und meistern Sie Ihre Herausforderungen in Beruf und Alltag! Greifen Sie jetzt zu und verpassen Sie nicht die Chance, ein stressfreies, unabhängiges, fröhliches und selbstbestimmtes Leben zu führen! Sie haben nur ein einziges Leben. Machen Sie das Beste daraus! Sie sind es sich schuldig! Los geht's!
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