Stress Without Rest Equals Burnout
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Stress Without Rest Equals Burnout
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Narrado por:
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Today I talk about the importance of rest/recovery as it applies to physical and mental health. Stress is good for growth with adequate rest. I talk about how to identify whether you need to up your stress and challenge yourself or rest and tone it down a notch.
Key Takeaways:
- Work on time management but don't forget to protect your ENERGY.
- Stress + Rest = Growth
- Challenge yourself while knowing your limits.
Song Credits:
Left Field - Big Smoke
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
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-GABE GOMEZ
"Be you, that's what you were born to do."
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