Stress Management

Tactics for Entrepreneurs to Manage an Overwhelming Workload, Improve Decision-Making Skills, & Cultivate Calmness to Live a Fulfilled Life

De: Linette Cornell

Narrado por: Tina Effray

Even iconic entrepreneurs—like Arianna Huffington, who rebuilt her life after collapsing from exhaustion, or Richard Branson, who champions mindfulness to manage stress—have faced stress challenges and come out stronger.

If you are overwhelmed by the relentless demands of entrepreneurship, feeling drained by decision fatigue, and struggling to balance professional success with personal well-being… You're not alone.

This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.

Inside, you'll discover:

• Proven techniques to reduce decision fatigue, elevate confidence, and stay mentally sharp.
• Steps to harmonize work and personal life without sacrificing one for the other.
• Strategies for building a supportive network, even if you're flying solo in your business.
• Tools to disconnect and recharge, ensuring you're ready to tackle any challenge.
• Simple practices for mindfulness and personal development, seamlessly integrated into your daily routine.
• Downloadable Interactive exercises that provide immediate stress relief and long-term growth.

...and so much more!

This is a tailored blueprint for entrepreneurs, complete with real-world examples and actionable insights from those who've conquered entrepreneurial stress. Whether you're a seasoned business owner or just starting out, this guide equips you with the tools to turn stress into your competitive edge.

Are you ready to transform stress from a barrier into a catalyst for your success and fulfillment? Download this audiobook and embrace the calm, resilient entrepreneur you are destined to be!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alerise Linette Cornell (P)2025 Alerise Linette Cornell

Finally Feeling In Control Again

Running my own business has been rewarding, but the constant pressure was starting to burn me out. I gave this a try during a particularly rough week, and wow it actually helped me slow down and reset. The tips were practical and didn’t feel preachy or unrealistic. I especially liked how it tied stress to decision making, I hadn’t made that connection before. Now I’ve got some tools I actually remember and use when things get hectic.

Practical Support for Busy Entrepreneurs

If you're an entrepreneur and dealing with constant stress and pressure, get this book. It is a valuable resource for packed schedules. The author offers straightforward, realistic strategies for managing stress, improving decision-making, and finding a better sense of calm and balance you need after working hard every day. I appreciated the practical tools and mindset shifts that can be applied immediately, even during the busiest days. It’s a great reminder that taking care of yourself is key to long-term success. Highly recommend for any entrepreneur ready to reduce stress!

Great Advice

I found this audiobook really helpful and easy to relate to. It offers clear advice for managing a busy workload without feeling like you’re drowning. I liked how it focused on small changes that actually feel possible, especially when it comes to staying calm and making better decisions. It’s a great listen if you’re looking for straightforward ideas to feel more balanced and in control of your work and life.

Practical, Must-listen, Valuable

This is a must-listen for anyone facing the challenges of entrepreneurship. Cornell offers practical strategies to regain control over your day, including improving decision-making skills and managing an overwhelming workload, through time-blocking and task prioritization. I found the section on cultivating calmness through mindfulness practices, like breathwork, extremely helpful to foster long-term resilience. This audiobook not only helps entrepreneurs survive the daily grind but also thrive with intention and clarity, making it a valuable material for sustainable success and personal fulfillment.

Helped me slow down

I run my own small business and sometimes felt like I had to work every second. This book helped me realize I was wearing myself out. It showed me ways to take breaks without feeling guilty. I liked how it gave real stories from other people who’ve been through the same thing. Now I feel more balanced and less stressed. I still work hard, but I don’t feel so drained all the time.

Stress Less, Lead More

As someone who often feels like they're juggling flaming swords while riding a unicycle, this audiobook was a game-changer. Linette Cornell doesn't just acknowledge the chaos of entrepreneurship; she offers a lifeline.

Her strategies are practical and, more importantly, doable. From taming decision fatigue to setting boundaries that don't feel like walls, the advice is both insightful and actionable. It's like having a business therapist in your ear, minus the hourly rate.

Tina Effray's narration is spot-on—clear, calm, and just the right amount of engaging. She delivers the content with a soothing confidence that makes you believe you can handle whatever your business throws at you.

If your to-do list is longer than a CVS receipt and your stress levels are through the roof, give this audiobook a listen. It's not just stress management; it's sanity restoration.

Helped Me Find My Balance Again

I didn’t realize how much stress had crept into my day-to-day until I listened to this. Running a business means constant decisions, long hours, and barely any time to pause. This audiobook didn’t just point that out—it gave me tools to handle it better. The ideas are simple and realistic, and I’ve already built a couple of habits into my routine that help me feel more grounded. It’s not about perfection—it’s about making space to think clearly and lead better. Definitely something I’ll be coming back to.

Tailored for entrepreneurs

As an entrepreneur, stress is probably the biggest culprit that causes my anxiety. I loved that this audiobook was focused specifically on managing stress related to business and how to calm yourself to lead to more success. The steps to work towards a balanced work and personal life really resonated with me, since I often feel like I can work on my business 24 hours a day. I also liked the interactive exercises included as a download to help with my stress relief. Great resource!

Supercharge Your Drive

“Stress acts as an accelerator, it will push you either forward or backward, but you choose which direction” (from the book). Most entrepreneurs thrive on stress and allow it to propel them forward for successful implementation of their dreams. But, when we get caught in negative stress and backwards momentum, how do we break the cycle? This audiobook aims to help. The downloadable PDF features a Stress Awareness Quiz and Daily Stress Journal to help the listener become award of triggers and indicators so they can effectively turn the momentum around and have a positive outcome. Includes proactive steps to combat stress including breathing and relaxation techniques. I highly recommend this audiobook to any entrepreneur seeking to harness their stress and rocket forward.

Finally, a Sanity Saver for Entrepreneurs

As someone juggling multiple ventures, I was drowning in stress until I hit play on this. It felt like the author got me, like they’ve been in the trenches too. The strategies aren’t fluff, they’re practical, doable, and surprisingly effective. I even started sleeping better just by applying one technique from the first chapter. If your brain feels like a browser with 50 tabs open, this book is your reset button.