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Stress-Free Life #3
- Narrated by: Faye Hadley
- Length: 57 mins
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Stress-Free Life #3
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Publisher's summary
Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: muscle relaxation technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly, and you will notice a daily decrease in stress,as well as a better quality of life.
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