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Stress-Free Life #1
- Narrated by: Faye Hadley
- Length: 50 mins
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Stress-Free Life #1
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Publisher's summary
Living stree-free is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet want to help you have a life free of stress by practicing the Jacobson Progressive Relaxation technique. Psychologist Maria Lopez Mulet's relaxation techniques will help you reduce your mental and physical tension. This high quality narrated audio production will allow you to achieve a higher level of relaxation by reducing your levels of anxiety, anger, or stress.
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