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Publisher's Summary

Struggling with stress? Discover 17 life-changing habits that will relax your worries, calm you down, and keep you happy!

From best-selling health and fitness author Linda Westwood comes Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less! This book will jump-start your mood, reduce your stress, increase your energy level, clear your mind, and improve your overall health!

Our lives are full of regular habits that we live by every day, and these habits determine who we are as a result. That's where these stress management habits come in!

What you will get out of this stress management book

This book provides you with 17 separate daily habits that will completely change your life for the better by reducing stress. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement them in your life immediately and live stress free!

Are you ready to feel healthier and happier than you ever have before in your life? Then check out these daily habits that you are missing out on!

If you successfully implement these stress management daily habits, you will...

  • Feel happier than you ever have
  • Set up your life so that you live longer
  • Say good-bye to inches off your waist and other hard-to-lose areas
  • Learn how you can live a healthier lifestyle without trying
  • Want to eat healthy foods so that dieting will never be hard again
  • Never feel tired or exhausted in your day - ever again!

©2015 Linda Westwood (P)2016 Linda Westwood

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