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Strength Training 101

A Beginner’s Guide to Gain Muscle and Lose Weight Easily
By: Kathy Cho
Narrated by: Trevor Clinger
Length: 40 mins
Categories: Health & Fitness, Workouts
4.5 out of 5 stars (6 ratings)

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Publisher's Summary

Get ready to build muscles and lose weight. You’re about to discover how to lose weight with some basics of discovering your own strength training routine. Here is a preview of what you'll learn...

  • Work with your own body to find what’s right for it.
  • Build a plan in a healthy way.
  • Learn things that you can do in your home or whenever a gym isn’t available.
  • Start a cost-effective exercise routine.
  • What questions to ask your doctor before you start a new routine.
  • How to take safety into account.
  • And much, much more!
©2019 Kathy Cho (P)2019 Kathy Cho

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